Alain Lachman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 2: 2440 * 76%
Fat:
 
Prot:
 
Carbs:
85.53g
 
215.66g
 
212.15g
- -
Sat 1: 2866 * 90%
Fat:
 
Prot:
 
Carbs:
69.87g
 
208.47g
 
264.03g
- -
May 2024
Fri 31: 2887 * 90%
Fat:
 
Prot:
 
Carbs:
62.64g
 
176.21g
 
274.34g
- -
Thu 30: 2354 * 74%
Fat:
 
Prot:
 
Carbs:
53.29g
 
152.04g
 
224.39g
- -
Wed 29: 2965 * 106%
Fat:
 
Prot:
 
Carbs:
69.50g
 
165.45g
 
314.52g
- -
Tue 28: 3473 * 124%
Fat:
 
Prot:
 
Carbs:
140.47g
 
197.42g
 
303.75g
- -
Mon 27: 2918 * 104%
Fat:
 
Prot:
 
Carbs:
85.28g
 
189.60g
 
292.36g
- -
Sun 26: 2790 * 100%
Fat:
 
Prot:
 
Carbs:
67.69g
 
235.36g
 
246.69g
- -
Sat 25: 3597 * 128%
Fat:
 
Prot:
 
Carbs:
80.60g
 
226.54g
 
370.73g
- -
Fri 24: 1817 * 65%
Fat:
 
Prot:
 
Carbs:
30.88g
 
135.98g
 
166.21g
- -
Thu 23: 3355 * 120%
Fat:
 
Prot:
 
Carbs:
125.81g
 
200.99g
 
314.68g
- -
Wed 22: 2654 * 95%
Fat:
 
Prot:
 
Carbs:
63.31g
 
204.36g
 
276.65g
- -
Tue 21: 2684 * 96%
Fat:
 
Prot:
 
Carbs:
62.96g
 
202.43g
 
288.89g
- -
Mon 20: 2578 * 94%
Fat:
 
Prot:
 
Carbs:
73.14g
 
229.87g
 
254.68g
- -
Sun 19: 2263 * 83%
Fat:
 
Prot:
 
Carbs:
69.16g
 
206.23g
 
212.55g
- -
Sat 18: 2925 * 107%
Fat:
 
Prot:
 
Carbs:
43.56g
 
183.84g
 
295.55g
- -
Fri 17: 2118 * 77%
Fat:
 
Prot:
 
Carbs:
60.09g
 
191.97g
 
209.76g
- -
Thu 16: 2046 * 75%
Fat:
 
Prot:
 
Carbs:
47.61g
 
145.15g
 
169.36g
- -
Wed 15: 2953 * 108%
Fat:
 
Prot:
 
Carbs:
76.31g
 
180.87g
 
311.93g
- -
Tue 14: 2685 * 98%
Fat:
 
Prot:
 
Carbs:
60.68g
 
193.84g
 
261.17g
- -
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