Afrayedknot2012's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Thu 13: 400 * 15%
Fat:
 
Prot:
 
Carbs:
4.00g
 
3.21g
 
32.40g
- -
October 2017
Sun 8: 325 * 12%
Fat:
 
Prot:
 
Carbs:
11.00g
 
23.00g
 
34.00g
- -
May 2017
Thu 18: 906 * 34%
Fat:
 
Prot:
 
Carbs:
37.71g
 
62.33g
 
78.67g
- -
Wed 17: 1027 * 38%
Fat:
 
Prot:
 
Carbs:
57.41g
 
79.39g
 
48.66g
- -
Tue 16: 985 * 36%
Fat:
 
Prot:
 
Carbs:
52.00g
 
69.93g
 
68.73g
- -
Sun 14: 1061 * 39%
Fat:
 
Prot:
 
Carbs:
70.34g
 
57.70g
 
66.58g
- -
Fri 12: 1062 * 39%
Fat:
 
Prot:
 
Carbs:
58.65g
 
64.37g
 
79.22g
- -
Thu 11: 967 * 36%
Fat:
 
Prot:
 
Carbs:
42.14g
 
63.97g
 
71.10g
- -
Wed 10: 1178 * 44%
Fat:
 
Prot:
 
Carbs:
82.48g
 
68.47g
 
52.78g
- -
Tue 9: 1213 * 45%
Fat:
 
Prot:
 
Carbs:
79.66g
 
85.13g
 
56.28g
4975*  3762
Mon 8: 414 * 15%
Fat:
 
Prot:
 
Carbs:
24.97g
 
22.07g
 
22.54g
- -
Sat 6: 168 * 6%
Fat:
 
Prot:
 
Carbs:
5.12g
 
15.37g
 
18.34g
- -
Fri 5: 1487 * 55%
Fat:
 
Prot:
 
Carbs:
90.69g
 
92.90g
 
87.22g
4230*  2743
Thu 4: 1273 * 47%
Fat:
 
Prot:
 
Carbs:
57.92g
 
64.02g
 
47.85g
5648*  4375
Wed 3: 887 * 33%
Fat:
 
Prot:
 
Carbs:
56.07g
 
57.56g
 
47.00g
4998*  4111
Tue 2: 1530 * 57%
Fat:
 
Prot:
 
Carbs:
107.22g
 
84.28g
 
81.60g
5168*  3638
Mon 1: 1149 * 43%
Fat:
 
Prot:
 
Carbs:
71.11g
 
77.30g
 
56.56g
4951*  3802
April 2017
Sun 30: 956 * 35%
Fat:
 
Prot:
 
Carbs:
49.88g
 
53.86g
 
75.62g
4188*  3232
Sat 29: 1054 * 39%
Fat:
 
Prot:
 
Carbs:
57.00g
 
74.60g
 
71.87g
4103*  3049
Fri 28: 1257 * 47%
Fat:
 
Prot:
 
Carbs:
71.21g
 
74.85g
 
89.55g
- -
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