| November 2021 |
| Thu 18: |
167 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.53g |
|
1.37g |
|
36.27g |
|
-
|
-
|
| October 2021 |
| Tue 26: |
560 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
17.00g |
|
71.00g |
|
2070*
|
 1510
|
| Mon 25: |
347 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.82g |
|
21.29g |
|
23.27g |
|
-
|
-
|
| Sat 23: |
1361 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
45.03g |
|
69.28g |
|
175.25g |
|
2050*
|
689
|
| Fri 22: |
1412 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
55.65g |
|
49.29g |
|
184.75g |
|
2050*
|
638
|
| Thu 21: |
647 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
26.03g |
|
14.37g |
|
92.27g |
|
2243*
|
1596
|
| Wed 20: |
1248 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
41.16g |
|
76.66g |
|
152.32g |
|
2258*
|
1010
|
| Tue 19: |
838 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
23.40g |
|
49.05g |
|
117.26g |
|
2258*
|
1420
|
| September 2021 |
| Mon 27: |
1370 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
53.62g |
|
35.61g |
|
190.34g |
|
2457*
|
1087
|
| Sun 26: |
1768 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
94.56g |
|
55.47g |
|
182.82g |
|
-
|
-
|
| Sat 25: |
1488 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
61.10g |
|
50.03g |
|
191.00g |
|
2311*
|
823
|
| Fri 24: |
1358 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
65.66g |
|
50.01g |
|
148.33g |
|
2333*
|
975
|
| Thu 23: |
1230 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
48.91g |
|
47.34g |
|
157.29g |
|
2404*
|
1174
|
| Wed 22: |
1554 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
67.86g |
|
52.99g |
|
186.09g |
|
2239*
|
685
|
| Tue 21: |
1383 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
36.85g |
|
49.57g |
|
220.45g |
|
2319*
|
936
|
| Mon 20: |
1212 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
38.19g |
|
43.66g |
|
175.22g |
|
2327*
|
1115
|
| Sun 19: |
1396 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
54.94g |
|
68.07g |
|
161.73g |
|
-
|
-
|
| Sat 18: |
1286 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
46.62g |
|
57.79g |
|
170.48g |
|
2239*
|
953
|
| Fri 17: |
1064 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
41.29g |
|
46.51g |
|
128.65g |
|
-
|
-
|
| Thu 16: |
1226 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
58.48g |
|
50.60g |
|
127.98g |
|
2323*
|
1097
|
