Mishutka1978's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 8: 1407 * 83%
Fat:
 
Prot:
 
Carbs:
61.99g
 
95.23g
 
117.83g
- -
Fri 7: 1640 * 96%
Fat:
 
Prot:
 
Carbs:
84.77g
 
75.63g
 
146.25g
- -
Thu 6: 1627 * 96%
Fat:
 
Prot:
 
Carbs:
67.30g
 
90.84g
 
173.03g
- -
Wed 5: 1549 * 86%
Fat:
 
Prot:
 
Carbs:
91.12g
 
88.24g
 
98.30g
- -
Tue 4: 1420 * 79%
Fat:
 
Prot:
 
Carbs:
84.99g
 
73.08g
 
91.69g
- -
Mon 3: 1277 * 71%
Fat:
 
Prot:
 
Carbs:
55.80g
 
70.51g
 
128.46g
- -
Sun 2: 1591 * 88%
Fat:
 
Prot:
 
Carbs:
68.60g
 
95.92g
 
160.04g
- -
Sat 1: 1754 * 97%
Fat:
 
Prot:
 
Carbs:
78.35g
 
113.07g
 
161.86g
- -
May 2024
Fri 31: 1609 * 89%
Fat:
 
Prot:
 
Carbs:
75.27g
 
132.51g
 
110.62g
- -
Thu 30: 1733 * 96%
Fat:
 
Prot:
 
Carbs:
75.36g
 
151.04g
 
118.74g
- -
Wed 29: 1770 * 98%
Fat:
 
Prot:
 
Carbs:
93.87g
 
93.01g
 
149.81g
- -
Tue 28: 1613 * 90%
Fat:
 
Prot:
 
Carbs:
79.59g
 
81.39g
 
152.58g
- -
Mon 27: 1722 * 96%
Fat:
 
Prot:
 
Carbs:
95.10g
 
68.73g
 
150.04g
- -
Sun 26: 1827 * 102%
Fat:
 
Prot:
 
Carbs:
91.59g
 
101.92g
 
143.27g
- -
Sat 25: 1785 * 99%
Fat:
 
Prot:
 
Carbs:
90.64g
 
93.67g
 
151.08g
- -
Fri 24: 1510 * 84%
Fat:
 
Prot:
 
Carbs:
66.61g
 
78.13g
 
157.06g
- -
Thu 23: 1719 * 96%
Fat:
 
Prot:
 
Carbs:
79.03g
 
107.52g
 
147.26g
- -
Wed 22: 1692 * 94%
Fat:
 
Prot:
 
Carbs:
76.34g
 
104.51g
 
154.50g
- -
Tue 21: 1649 * 92%
Fat:
 
Prot:
 
Carbs:
75.14g
 
104.31g
 
144.10g
- -
Mon 20: 1752 * 97%
Fat:
 
Prot:
 
Carbs:
62.47g
 
133.72g
 
172.89g
- -
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