| October 2021 |
| Mon 11: |
405 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
34.52g |
|
15.96g |
|
3.11g |
|
-
|
-
|
| Fri 8: |
342 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
28.92g |
|
13.12g |
|
2.61g |
|
-
|
-
|
| Thu 7: |
1640 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
112.42g |
|
86.20g |
|
61.06g |
|
-
|
-
|
| Mon 4: |
1066 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
129.41g |
|
66.00g |
|
20.87g |
|
-
|
-
|
| Fri 1: |
1478 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
86.61g |
|
100.64g |
|
88.79g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
1457 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
98.83g |
|
105.46g |
|
34.59g |
|
-
|
-
|
| Tue 28: |
1669 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
166.60g |
|
29.94g |
|
9.66g |
|
-
|
-
|
| Mon 27: |
74 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.95g |
|
6.26g |
|
0.38g |
|
2069*
|
 1995
|
| Sun 26: |
306 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
27.80g |
|
14.20g |
|
0.60g |
|
-
|
-
|
| Sat 25: |
1185 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
81.79g |
|
76.39g |
|
32.90g |
|
-
|
-
|
| Fri 24: |
692 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
42.52g |
|
57.73g |
|
20.29g |
|
-
|
-
|
