sazin8r's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 6: 211 * 10%
Fat:
 
Prot:
 
Carbs:
9.60g
 
9.83g
 
21.99g
- -
Sun 5: 343 * 16%
Fat:
 
Prot:
 
Carbs:
14.60g
 
4.48g
 
47.82g
2030*  1687
Sat 4: - - 1602* -
Fri 3: - - 1602* -
Thu 2: - - 1602* -
Wed 1: - - 1602* -
April 2024
Tue 30: - - 1706* -
Mon 29: 1788 * 81%
Fat:
 
Prot:
 
Carbs:
71.82g
 
55.07g
 
228.89g
1755*  33
Sun 28: - - 1602* -
Sat 27: - - 1602* -
Fri 26: - - 1602* -
Thu 25: - - 1602* -
Wed 24: - - 1602* -
Tue 23: - - 1602* -
Mon 22: - - 1602* -
Sun 21: - - 1602* -
Sat 20: - - 1602* -
Fri 19: - - 1602* -
Thu 18: - - 1602* -
Wed 17: - - 1602* -
Tue 16: - - 1668* -
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