| October 2023 |
| Fri 13: |
264 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
17.06g |
|
11.88g |
|
15.60g |
|
-
|
-
|
| Thu 12: |
1312 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
49.41g |
|
113.54g |
|
141.62g |
|
-
|
-
|
| Wed 11: |
1339 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
49.16g |
|
78.40g |
|
154.87g |
|
-
|
-
|
| December 2022 |
| Tue 13: |
422 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.72g |
|
41.01g |
|
18.96g |
|
-
|
-
|
| Mon 12: |
1546 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
58.12g |
|
111.64g |
|
140.96g |
|
-
|
-
|
| Sun 11: |
760 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
40.93g |
|
29.79g |
|
82.00g |
|
-
|
-
|
| Sat 10: |
669 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
28.12g |
|
50.09g |
|
52.77g |
|
-
|
-
|
| Fri 9: |
1128 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
31.37g |
|
87.38g |
|
121.55g |
|
-
|
-
|
| Thu 8: |
1408 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
59.82g |
|
111.05g |
|
124.00g |
|
-
|
-
|
| Wed 7: |
714 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
30.66g |
|
56.63g |
|
51.68g |
|
-
|
-
|
| Tue 6: |
1411 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
79.60g |
|
87.03g |
|
79.69g |
|
-
|
-
|
| Mon 5: |
1623 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
65.89g |
|
100.38g |
|
162.07g |
|
-
|
-
|
| Sat 3: |
616 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.38g |
|
64.34g |
|
53.06g |
|
-
|
-
|
| Fri 2: |
1624 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
49.40g |
|
101.23g |
|
185.23g |
|
-
|
-
|
| Thu 1: |
1569 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
82.91g |
|
86.82g |
|
111.91g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1913 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
73.28g |
|
85.14g |
|
225.76g |
|
-
|
-
|
| Tue 29: |
1112 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
48.97g |
|
73.92g |
|
92.49g |
|
-
|
-
|
| Mon 28: |
1411 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
93.57g |
|
56.12g |
|
102.51g |
|
-
|
-
|
| Sun 27: |
1033 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
73.42g |
|
35.83g |
|
73.93g |
|
-
|
-
|
| Sat 26: |
499 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
7.51g |
|
21.28g |
|
84.53g |
|
-
|
-
|
