mpjmartin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 1562 * 98%
Fat:
 
Prot:
 
Carbs:
69.04g
 
105.60g
 
69.69g
1303*  259
May 2024
Fri 31: 1594 * 100%
Fat:
 
Prot:
 
Carbs:
88.66g
 
102.88g
 
95.11g
1425*  169
Thu 30: 1469 * 92%
Fat:
 
Prot:
 
Carbs:
63.74g
 
72.52g
 
97.43g
1484*  15
Wed 29: 1457 * 91%
Fat:
 
Prot:
 
Carbs:
67.89g
 
101.74g
 
74.68g
2057*  600
Tue 28: 1489 * 93%
Fat:
 
Prot:
 
Carbs:
52.61g
 
87.60g
 
107.57g
2003*  514
Mon 27: 1174 * 73%
Fat:
 
Prot:
 
Carbs:
46.31g
 
84.87g
 
69.30g
2185*  1011
Sun 26: 1714 * 107%
Fat:
 
Prot:
 
Carbs:
65.12g
 
129.92g
 
98.76g
2391*  677
Sat 25: 1221 * 76%
Fat:
 
Prot:
 
Carbs:
60.01g
 
83.22g
 
87.31g
2151*  930
Fri 24: 1467 * 92%
Fat:
 
Prot:
 
Carbs:
60.27g
 
87.48g
 
54.22g
2563*  1096
Thu 23: 1732 * 108%
Fat:
 
Prot:
 
Carbs:
74.64g
 
117.01g
 
106.88g
2072*  340
Wed 22: 1435 * 90%
Fat:
 
Prot:
 
Carbs:
71.09g
 
97.96g
 
59.31g
1605*  170
Tue 21: 1432 * 90%
Fat:
 
Prot:
 
Carbs:
62.32g
 
120.50g
 
86.23g
1596*  164
Mon 20: 1434 * 90%
Fat:
 
Prot:
 
Carbs:
49.85g
 
124.11g
 
66.72g
1570*  136
Sun 19: 1973 * 123%
Fat:
 
Prot:
 
Carbs:
72.15g
 
148.06g
 
116.57g
1869*  104
Sat 18: 1773 * 111%
Fat:
 
Prot:
 
Carbs:
79.67g
 
111.23g
 
111.61g
1629*  144
Fri 17: 1684 * 105%
Fat:
 
Prot:
 
Carbs:
65.75g
 
102.89g
 
115.29g
1468*  216
Thu 16: 1808 * 113%
Fat:
 
Prot:
 
Carbs:
82.59g
 
141.69g
 
95.27g
1572*  236
Wed 15: 1544 * 96%
Fat:
 
Prot:
 
Carbs:
58.17g
 
98.92g
 
110.85g
1559*  15
Tue 14: 1284 * 80%
Fat:
 
Prot:
 
Carbs:
62.71g
 
104.84g
 
51.84g
1465*  181
Mon 13: 1373 * 86%
Fat:
 
Prot:
 
Carbs:
52.20g
 
90.15g
 
120.25g
2101*  728
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