| August 2023 |
| Tue 22: |
1295 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
41.16g |
|
135.73g |
|
75.52g |
|
-
|
-
|
| Mon 21: |
1096 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
38.73g |
|
94.23g |
|
73.87g |
|
-
|
-
|
| Tue 8: |
896 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
35.35g |
|
48.59g |
|
91.93g |
|
-
|
-
|
| January 2023 |
| Tue 10: |
987 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
32.65g |
|
81.34g |
|
80.86g |
|
-
|
-
|
| Fri 6: |
838 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
21.40g |
|
74.45g |
|
77.00g |
|
-
|
-
|
| Thu 5: |
815 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
16.24g |
|
78.04g |
|
82.17g |
|
-
|
-
|
| Tue 3: |
604 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.67g |
|
57.82g |
|
49.25g |
|
-
|
-
|
| December 2022 |
| Sun 18: |
963 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
48.54g |
|
53.64g |
|
75.06g |
|
-
|
-
|
| Sat 10: |
814 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.82g |
|
50.45g |
|
88.47g |
|
-
|
-
|
| November 2022 |
| Sat 26: |
1260 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
56.42g |
|
97.74g |
|
75.88g |
|
-
|
-
|
| Sun 20: |
830 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
55.04g |
|
50.69g |
|
34.80g |
|
-
|
-
|
| Tue 1: |
853 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
35.34g |
|
63.76g |
|
66.08g |
|
-
|
-
|
| October 2022 |
| Fri 28: |
760 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
24.90g |
|
71.78g |
|
50.18g |
|
-
|
-
|
| Mon 24: |
1810 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
89.86g |
|
68.89g |
|
181.56g |
|
-
|
-
|
| Sun 23: |
603 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
60.00g |
|
54.60g |
|
-
|
-
|
| Sun 16: |
330 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.25g |
|
31.07g |
|
18.88g |
|
-
|
-
|
| Sat 15: |
270 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
23.86g |
|
2.15g |
|
12.67g |
|
-
|
-
|
| Thu 13: |
671 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
18.29g |
|
62.28g |
|
60.12g |
|
-
|
-
|
| Wed 12: |
702 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.65g |
|
64.80g |
|
60.12g |
|
-
|
-
|
| Tue 11: |
1686 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
83.22g |
|
114.52g |
|
111.17g |
|
-
|
-
|
