| January 2023 |
| Mon 23: |
353 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
21.12g |
|
14.59g |
|
26.74g |
|
-
|
-
|
| Fri 20: |
510 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
29.07g |
|
35.31g |
|
28.91g |
|
-
|
-
|
| Thu 19: |
1270 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
60.18g |
|
76.30g |
|
105.04g |
|
-
|
-
|
| Wed 18: |
1087 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
61.84g |
|
75.32g |
|
57.85g |
|
-
|
-
|
| Tue 17: |
752 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
37.47g |
|
53.53g |
|
59.49g |
|
-
|
-
|
| Fri 13: |
1146 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
53.71g |
|
74.09g |
|
103.15g |
|
-
|
-
|
| Thu 12: |
814 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
35.18g |
|
51.97g |
|
76.94g |
|
-
|
-
|
| Wed 11: |
1746 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
77.29g |
|
104.72g |
|
165.02g |
|
2069*
|
 323
|
| Tue 10: |
1516 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
75.25g |
|
80.28g |
|
126.53g |
|
-
|
-
|
| Mon 9: |
1637 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
82.74g |
|
118.84g |
|
107.73g |
|
-
|
-
|
| Sun 8: |
1434 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
73.81g |
|
105.14g |
|
98.93g |
|
-
|
-
|
| Sat 7: |
1605 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
81.86g |
|
114.19g |
|
107.06g |
|
-
|
-
|
| Fri 6: |
1418 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
58.79g |
|
90.23g |
|
144.78g |
|
-
|
-
|
| Thu 5: |
1355 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
75.27g |
|
89.31g |
|
82.88g |
|
-
|
-
|
| Wed 4: |
1259 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
76.98g |
|
83.91g |
|
64.72g |
|
-
|
-
|
| October 2022 |
| Mon 17: |
1698 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
74.89g |
|
104.02g |
|
164.32g |
|
-
|
-
|
| Fri 14: |
285 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
21.50g |
|
29.50g |
|
-
|
-
|
| Thu 13: |
1288 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
74.01g |
|
70.98g |
|
93.04g |
|
-
|
-
|
| Wed 12: |
1567 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
88.61g |
|
87.97g |
|
122.35g |
|
-
|
-
|
| Tue 11: |
1588 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
75.91g |
|
102.47g |
|
146.10g |
|
-
|
-
|
