lizpackard09's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 12: 1680 * 108%
Fat:
 
Prot:
 
Carbs:
55.41g
 
119.82g
 
162.35g
767*  913
Tue 11: 1671 * 108%
Fat:
 
Prot:
 
Carbs:
54.13g
 
92.61g
 
191.45g
1590*  81
Mon 10: 1573 * 101%
Fat:
 
Prot:
 
Carbs:
45.94g
 
120.95g
 
158.79g
1666*  93
Sun 9: 1355 * 87%
Fat:
 
Prot:
 
Carbs:
35.38g
 
91.49g
 
163.38g
1552*  197
Sat 8: 912 * 59%
Fat:
 
Prot:
 
Carbs:
28.52g
 
75.98g
 
81.38g
1478*  566
Fri 7: 1574 * 102%
Fat:
 
Prot:
 
Carbs:
49.22g
 
92.75g
 
175.62g
1466*  108
Thu 6: 1679 * 108%
Fat:
 
Prot:
 
Carbs:
57.94g
 
107.31g
 
176.33g
917*  762
Wed 5: 1621 * 105%
Fat:
 
Prot:
 
Carbs:
62.85g
 
96.00g
 
155.75g
1513*  108
Tue 4: 1572 * 101%
Fat:
 
Prot:
 
Carbs:
51.90g
 
98.23g
 
168.02g
1478*  94
Mon 3: 1646 * 106%
Fat:
 
Prot:
 
Carbs:
56.74g
 
119.24g
 
154.34g
694*  952
Sun 2: 1436 * 93%
Fat:
 
Prot:
 
Carbs:
49.35g
 
112.13g
 
127.97g
1495*  59
Sat 1: 1602 * 103%
Fat:
 
Prot:
 
Carbs:
59.83g
 
97.99g
 
147.69g
857*  745
May 2024
Fri 31: 1459 * 94%
Fat:
 
Prot:
 
Carbs:
63.64g
 
83.94g
 
124.05g
1422*  37
Thu 30: 1592 * 103%
Fat:
 
Prot:
 
Carbs:
58.38g
 
101.99g
 
159.70g
1521*  71
Wed 29: 1831 * 118%
Fat:
 
Prot:
 
Carbs:
57.25g
 
93.19g
 
227.18g
1612*  219
Tue 28: 1710 * 110%
Fat:
 
Prot:
 
Carbs:
51.79g
 
118.61g
 
178.82g
1484*  226
Mon 27: 1710 * 110%
Fat:
 
Prot:
 
Carbs:
73.62g
 
108.58g
 
146.47g
1445*  265
Sun 26: 1709 * 110%
Fat:
 
Prot:
 
Carbs:
72.08g
 
117.09g
 
137.25g
1286*  423
Sat 25: 1791 * 116%
Fat:
 
Prot:
 
Carbs:
54.23g
 
152.44g
 
170.94g
1523*  268
Fri 24: 1675 * 108%
Fat:
 
Prot:
 
Carbs:
43.16g
 
115.11g
 
188.25g
1492*  183
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