| Daily Average: |
Exercise: 3551 Cals |
|
Food: 1799 Cals |
(Fat: 61.02g, Protein: 117.59g, Carbs: 223.59g) |
| Monthly Total: |
Exercise: 14204 Cals |
|
Food: 16193 Cals |
(Fat: 549.17g, Protein: 1058.35g, Carbs: 2012.28g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
 |
Net -2278 |
|
4
|
Net -1662 |
|
5
|
Net -1732 |
|
6
|
7
|
Net -2042 |
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (29%)
Protein (25%)
|
|
*Based on an RDI of 2700 calories (24 Jun 22)
|
