Wyn18's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 19: 371 * 21%
Fat:
 
Prot:
 
Carbs:
24.09g
 
10.02g
 
28.69g
- -
Sat 18: 1360 * 76%
Fat:
 
Prot:
 
Carbs:
60.00g
 
42.00g
 
153.00g
- -
Thu 16: 1518 * 84%
Fat:
 
Prot:
 
Carbs:
69.86g
 
39.94g
 
186.25g
- -
Wed 15: 1455 * 81%
Fat:
 
Prot:
 
Carbs:
64.87g
 
72.89g
 
138.62g
- -
Tue 14: 1546 86%
Fat:
 
Prot:
 
Carbs:
53.65g
 
64.24g
 
203.25g
- -
Mon 13: 1512 * 84%
Fat:
 
Prot:
 
Carbs:
66.72g
 
71.71g
 
161.89g
- -
Sun 12: 690 * 38%
Fat:
 
Prot:
 
Carbs:
26.43g
 
29.65g
 
82.25g
- -
Sat 11: 1357 * 75%
Fat:
 
Prot:
 
Carbs:
48.23g
 
57.84g
 
177.67g
- -
Fri 10: 2403 * 134%
Fat:
 
Prot:
 
Carbs:
128.39g
 
96.51g
 
224.97g
- -
Thu 9: 1511 * 84%
Fat:
 
Prot:
 
Carbs:
89.42g
 
71.76g
 
115.00g
- -
Wed 8: 1817 * 101%
Fat:
 
Prot:
 
Carbs:
72.38g
 
37.76g
 
167.22g
- -
Tue 7: 1746 * 97%
Fat:
 
Prot:
 
Carbs:
70.43g
 
104.86g
 
188.53g
- -
Mon 6: 1255 * 70%
Fat:
 
Prot:
 
Carbs:
58.50g
 
42.50g
 
147.00g
- -
Sun 5: 1576 * 88%
Fat:
 
Prot:
 
Carbs:
77.85g
 
61.25g
 
167.59g
- -
Sat 4: 1379 * 77%
Fat:
 
Prot:
 
Carbs:
76.25g
 
68.48g
 
110.30g
- -
Fri 3: 628 * 35%
Fat:
 
Prot:
 
Carbs:
21.31g
 
39.63g
 
69.50g
- -
Thu 2: 430 * 24%
Fat:
 
Prot:
 
Carbs:
10.00g
 
15.00g
 
77.00g
- -
Wed 1: 1423 * 79%
Fat:
 
Prot:
 
Carbs:
83.33g
 
90.23g
 
76.74g
- -
April 2024
Tue 30: 2246 * 125%
Fat:
 
Prot:
 
Carbs:
89.70g
 
87.82g
 
225.15g
- -
Mon 29: 1099 61%
Fat:
 
Prot:
 
Carbs:
59.62g
 
61.73g
 
85.59g
- -
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