| June 2023 |
| Wed 7: |
1276 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
65.91g |
|
50.91g |
|
125.76g |
|
-
|
-
|
| Tue 6: |
1282 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
49.42g |
|
40.63g |
|
165.64g |
|
-
|
-
|
| Mon 5: |
330 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
10.00g |
|
57.00g |
|
-
|
-
|
| Sun 4: |
1148 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
53.45g |
|
48.31g |
|
120.89g |
|
-
|
-
|
| May 2023 |
| Sun 28: |
1615 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
96.24g |
|
57.63g |
|
130.33g |
|
2357*
|
 742
|
| Mon 22: |
50 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.42g |
|
0.38g |
|
9.14g |
|
-
|
-
|
| Sat 20: |
1082 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
65.28g |
|
50.95g |
|
76.57g |
|
-
|
-
|
| Sat 13: |
1213 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
55.38g |
|
45.03g |
|
133.57g |
|
2420*
|
1207
|
| Fri 12: |
726 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
24.98g |
|
7.32g |
|
123.08g |
|
-
|
-
|
| Thu 11: |
1470 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
84.91g |
|
57.92g |
|
123.00g |
|
-
|
-
|
| Mon 1: |
1107 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
57.16g |
|
47.67g |
|
100.50g |
|
2388*
|
1281
|
| April 2023 |
| Wed 19: |
239 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.18g |
|
5.25g |
|
39.50g |
|
-
|
-
|
| Tue 18: |
1180 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
48.00g |
|
41.00g |
|
148.00g |
|
-
|
-
|
| Mon 17: |
1476 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
52.00g |
|
91.63g |
|
166.54g |
|
-
|
-
|
| Sun 16: |
1327 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
56.35g |
|
38.50g |
|
180.22g |
|
-
|
-
|
| Sat 15: |
1113 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
34.69g |
|
33.50g |
|
175.52g |
|
-
|
-
|
| Fri 14: |
1355 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
44.37g |
|
56.68g |
|
179.94g |
|
-
|
-
|
| January 2023 |
| Fri 6: |
395 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.35g |
|
11.71g |
|
43.02g |
|
-
|
-
|
| Sun 1: |
559 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
26.63g |
|
17.80g |
|
62.45g |
|
-
|
-
|
| December 2022 |
| Wed 7: |
1656 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
79.91g |
|
71.08g |
|
170.55g |
|
-
|
-
|
