| December 2022 |
| Wed 7: |
728 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
61.85g |
|
33.70g |
|
10.08g |
|
-
|
-
|
| October 2022 |
| Fri 21: |
444 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
41.74g |
|
7.41g |
|
11.17g |
|
-
|
-
|
| Tue 18: |
1268 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
102.54g |
|
70.43g |
|
14.65g |
|
-
|
-
|
| Mon 17: |
643 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
66.03g |
|
10.61g |
|
10.83g |
|
-
|
-
|
| Fri 14: |
354 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
26.73g |
|
23.42g |
|
3.30g |
|
-
|
-
|
| Thu 13: |
1276 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
106.09g |
|
69.01g |
|
16.65g |
|
-
|
-
|
| Wed 12: |
1551 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
135.92g |
|
64.62g |
|
17.32g |
|
-
|
-
|
| Tue 11: |
852 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
61.06g |
|
51.66g |
|
19.51g |
|
-
|
-
|
| Sun 9: |
718 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
55.25g |
|
42.24g |
|
13.17g |
|
-
|
-
|
| Sat 8: |
1167 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
104.94g |
|
69.95g |
|
23.93g |
|
-
|
-
|
| Fri 7: |
996 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
83.26g |
|
50.48g |
|
13.53g |
|
-
|
-
|
| Thu 6: |
1405 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
114.94g |
|
71.55g |
|
24.25g |
|
-
|
-
|
| Wed 5: |
1521 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
116.68g |
|
101.94g |
|
13.15g |
|
-
|
-
|
| Tue 4: |
340 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
27.12g |
|
13.64g |
|
7.54g |
|
-
|
-
|
| Mon 3: |
1058 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
77.00g |
|
60.06g |
|
28.23g |
|
-
|
-
|
| Sun 2: |
830 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
59.75g |
|
56.21g |
|
15.48g |
|
-
|
-
|
| Sat 1: |
1121 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
90.97g |
|
60.70g |
|
13.83g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1237 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
101.45g |
|
66.70g |
|
6.37g |
|
-
|
-
|
| Thu 29: |
949 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
68.45g |
|
57.41g |
|
26.46g |
|
-
|
-
|
| Wed 28: |
1008 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
68.36g |
|
69.78g |
|
32.06g |
|
-
|
-
|
