| September 2022 |
| Fri 23: |
268 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.05g |
|
5.78g |
|
41.09g |
|
-
|
-
|
| Thu 22: |
606 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
18.95g |
|
21.65g |
|
90.73g |
|
-
|
-
|
| Wed 21: |
657 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
16.85g |
|
36.47g |
|
95.93g |
|
-
|
-
|
| Tue 20: |
483 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
13.95g |
|
22.98g |
|
70.29g |
|
-
|
-
|
| Mon 19: |
653 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.95g |
|
33.98g |
|
54.29g |
|
-
|
-
|
| Fri 16: |
172 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.55g |
|
4.28g |
|
31.09g |
|
-
|
-
|
| Thu 15: |
606
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
14.97g |
|
23.42g |
|
99.55g |
|
-
|
-
|
| Wed 14: |
1057
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
35.67g |
|
29.58g |
|
166.52g |
|
-
|
-
|
| Fri 9: |
282 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
4.81g |
|
5.43g |
|
60.05g |
|
-
|
-
|
| Thu 8: |
1377 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
65.90g |
|
57.97g |
|
151.33g |
|
-
|
-
|
| Wed 7: |
758 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
24.40g |
|
31.47g |
|
111.83g |
|
-
|
-
|
| Fri 2: |
172 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.55g |
|
4.28g |
|
31.09g |
|
-
|
-
|
| Thu 1: |
526 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
17.49g |
|
22.82g |
|
72.17g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
182 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.05g |
|
4.28g |
|
34.09g |
|
-
|
-
|
| Tue 30: |
735 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
28.84g |
|
30.22g |
|
89.77g |
|
-
|
-
|
| Mon 29: |
732 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
30.55g |
|
32.25g |
|
82.33g |
|
-
|
-
|
| Sun 28: |
182 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.05g |
|
4.28g |
|
34.09g |
|
-
|
-
|
| Sat 27: |
728 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
39.38g |
|
45.69g |
|
56.92g |
|
-
|
-
|
| Fri 26: |
307 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.55g |
|
12.28g |
|
42.09g |
|
-
|
-
|
| Thu 25: |
662 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
26.98g |
|
29.24g |
|
76.67g |
|
-
|
-
|
