willivogel21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 16: 408 * 27%
Fat:
 
Prot:
 
Carbs:
17.04g
 
11.60g
 
50.56g
- -
Fri 14: 1653 * 110%
Fat:
 
Prot:
 
Carbs:
109.52g
 
87.05g
 
82.90g
- -
Thu 13: 1364 * 91%
Fat:
 
Prot:
 
Carbs:
74.71g
 
66.01g
 
110.24g
- -
Wed 12: 1377 * 92%
Fat:
 
Prot:
 
Carbs:
65.96g
 
103.13g
 
86.05g
- -
Tue 11: 658 * 44%
Fat:
 
Prot:
 
Carbs:
14.06g
 
44.41g
 
88.62g
- -
Mon 10: 1557 * 104%
Fat:
 
Prot:
 
Carbs:
43.93g
 
81.52g
 
197.31g
- -
Sun 9: 1723 * 115%
Fat:
 
Prot:
 
Carbs:
72.25g
 
84.29g
 
185.97g
- -
Sat 8: 1341 * 89%
Fat:
 
Prot:
 
Carbs:
56.21g
 
57.53g
 
142.08g
- -
Fri 7: 1359 * 91%
Fat:
 
Prot:
 
Carbs:
66.71g
 
64.09g
 
121.82g
- -
Thu 6: 1329 * 89%
Fat:
 
Prot:
 
Carbs:
49.11g
 
78.53g
 
135.57g
- -
Wed 5: 1451 * 97%
Fat:
 
Prot:
 
Carbs:
38.60g
 
123.08g
 
156.76g
- -
Tue 4: 1187 * 79%
Fat:
 
Prot:
 
Carbs:
27.80g
 
76.51g
 
155.78g
- -
Mon 3: 1483 * 99%
Fat:
 
Prot:
 
Carbs:
73.74g
 
57.61g
 
146.03g
- -
Sun 2: 1443 * 96%
Fat:
 
Prot:
 
Carbs:
69.06g
 
63.73g
 
137.52g
- -
Sat 1: 1069 * 71%
Fat:
 
Prot:
 
Carbs:
60.97g
 
53.24g
 
75.04g
- -
May 2024
Thu 30: 884 * 59%
Fat:
 
Prot:
 
Carbs:
62.27g
 
51.61g
 
30.50g
- -
Wed 29: 899 * 60%
Fat:
 
Prot:
 
Carbs:
42.22g
 
48.74g
 
79.08g
- -
Tue 28: 1244 * 83%
Fat:
 
Prot:
 
Carbs:
46.30g
 
29.81g
 
175.01g
- -
Mon 27: 1338 * 89%
Fat:
 
Prot:
 
Carbs:
58.36g
 
73.57g
 
126.80g
- -
Sun 26: 1723 * 115%
Fat:
 
Prot:
 
Carbs:
83.21g
 
66.83g
 
176.88g
- -
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