Member Favourite Meal

OliviaLee > Favourite Meals

Beef and Guinness Pie

Suitable for:

Dinner

Nutrition Facts

Serving Size

per meal

Energy

1506 kj

360 kcal

Protein

29.62g

Fat

10.53g

Saturated Fat

3.776g

Trans Fat

0.000g

Polyunsaturated Fat

0.616g

Monounsaturated Fat

4.946g

Cholesterol

73mg

Carbohydrates

35.06g

Sugar

9.10g

Fibre

4.0g

Sodium

1384mg

Potassium

660mg

18%

of RDI*

(360 cal)

Calorie Breakdown:

Carbohydrate (39%)

Fat (27%)

Protein (34%)

*Based on an RDI of 2000 calories

Set your Recommended Daily Intake

The information specified for this meal was submitted and shared by member OliviaLee on 17 Apr 16.

Foods in this Meal

Carrots 30 g
Celery 20 g
Onions 37 g
Potatoes (Flesh without Skin, without Salt, Boiled) 100 g
Zucchini 50 g
Campbell's Real Stock Beef 1 serving, 250 ml
Leggo's Tomato Paste 10 g
Woolworths Plain Flour 2 g
Guinness Beer 28 ml
Rump Steak 100 g

Related meals:

Try one of these other meals with similar ingredients:

Roast Beef Salad
Salmon Salad
Turkey BLT Salad
Tuna Salad
Lunch w/ Alyse

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Nutritional Summary:

	There are 360 calories in 1 serving of Beef and Guinness Pie.
	Calorie Breakdown: 27% fat, 40% carbs, 34% prot
(per meal)

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