Nutrition Facts
Serving Size
1/2 sandwich
per serve
Energy
1966 kj
470 kcal
Protein
22.00g
Fat
27.00g
Saturated Fat
5.000g
Trans Fat
0.000g
Cholesterol
50mg
Carbohydrates
37.00g
Sugar
3.00g
Fibre
4.0g
Sodium
880mg
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Last updated: 27 Apr 23 08:25 AM
24%
of RDI*
(470 cal)
24% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (51%)
 
Protein (18%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
470
Fat
27g
Carbs
37g
Prot
22g
There are 470 calories in 1/2 sandwich of Panera Bread Roasted Turkey & Avocado BLT on Country Rustic Sourdough - Half.
Calorie Breakdown: 51% fat, 31% carbs, 18% prot.
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