| Daily Average: |
Exercise: 4097 Cals |
|
Food: 1935 Cals |
(Fat: 140.78g, Protein: 130.75g, Carbs: 13.02g) |
| Monthly Total: |
Exercise: 32773 Cals |
|
Food: 59982 Cals |
(Fat: 4364.30g, Protein: 4053.10g, Carbs: 403.47g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
|
2
|
3
|
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
|
11
|
12
|
13
|
14
 |
Net -1362 |
|
15
|
16
|
Net -1858 |
|
17
|
|
18
|
19
|
20
|
21
|
Net -1973 |
|
22
|
23
|
Net -1661 |
|
24
|
|
25
|
26
|
Net -3105 |
|
27
|
28
|
Net -2203 |
|
29
|
Net -2365 |
|
30
|
Net -1650 |
|
31
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (3%)
Fat (69%)
Protein (28%)
|
|
*Based on an RDI of 2300 calories (29 Mar 24)
|
