kabachok1989's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 14: 1070 * 67%
Fat:
 
Prot:
 
Carbs:
31.54g
 
81.94g
 
119.30g
1427*  357
Mon 13: 1905 * 119%
Fat:
 
Prot:
 
Carbs:
84.96g
 
91.68g
 
191.92g
2182*  277
Sun 12: 1535 * 96%
Fat:
 
Prot:
 
Carbs:
63.83g
 
93.32g
 
142.78g
1901*  366
Sat 11: 1621 * 101%
Fat:
 
Prot:
 
Carbs:
69.91g
 
92.52g
 
154.37g
1956*  335
Fri 10: 1369 * 86%
Fat:
 
Prot:
 
Carbs:
31.93g
 
93.50g
 
178.89g
2020*  651
Thu 9: 1705 * 107%
Fat:
 
Prot:
 
Carbs:
67.65g
 
64.25g
 
213.91g
2311*  606
Wed 8: 1494 * 93%
Fat:
 
Prot:
 
Carbs:
56.42g
 
101.11g
 
138.53g
1986*  492
Tue 7: 1679 * 105%
Fat:
 
Prot:
 
Carbs:
47.01g
 
92.32g
 
221.98g
1831*  152
Mon 6: 1606 * 100%
Fat:
 
Prot:
 
Carbs:
53.02g
 
124.25g
 
163.16g
2049*  443
Sun 5: 1698 * 106%
Fat:
 
Prot:
 
Carbs:
70.25g
 
124.37g
 
145.32g
1802*  104
Sat 4: 1975 * 123%
Fat:
 
Prot:
 
Carbs:
61.29g
 
156.13g
 
200.20g
1875*  100
Fri 3: 2662 * 166%
Fat:
 
Prot:
 
Carbs:
87.57g
 
89.93g
 
379.55g
2011*  651
Thu 2: - - 2059* -
Wed 1: 725 * 45%
Fat:
 
Prot:
 
Carbs:
23.15g
 
52.89g
 
72.48g
2063*  1338
April 2024
Tue 30: - - 2117* -
Mon 29: - - 1962* -
Sun 28: - - 1893* -
Sat 27: - - 2185* -
Fri 26: 1491 * 93%
Fat:
 
Prot:
 
Carbs:
73.95g
 
103.27g
 
103.08g
2072*  581
Thu 25: - - 1907* -
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