| November 2023 |
| Tue 21: |
951 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
21.55g |
|
33.13g |
|
158.97g |
|
-
|
-
|
| Mon 20: |
1244 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
48.94g |
|
72.05g |
|
119.30g |
|
-
|
-
|
| June 2023 |
| Thu 15: |
1234 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
57.14g |
|
51.18g |
|
119.67g |
|
-
|
-
|
| Wed 14: |
1151 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
33.08g |
|
77.57g |
|
134.18g |
|
-
|
-
|
| Tue 13: |
1317 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
255.29g |
|
68.24g |
|
135.11g |
|
-
|
-
|
| Mon 12: |
1017 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
59.29g |
|
50.27g |
|
68.20g |
|
-
|
-
|
| Wed 7: |
582 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.87g |
|
27.79g |
|
71.23g |
|
-
|
-
|
| Tue 6: |
809 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
30.16g |
|
49.55g |
|
81.53g |
|
-
|
-
|
| Fri 2: |
759 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
33.34g |
|
49.84g |
|
71.89g |
|
-
|
-
|
| Thu 1: |
1474 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
53.03g |
|
68.06g |
|
156.70g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
1266 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
59.62g |
|
71.82g |
|
86.05g |
|
-
|
-
|
| Tue 30: |
1517 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
65.26g |
|
85.96g |
|
137.89g |
|
-
|
-
|
| Mon 29: |
1026 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
42.18g |
|
75.61g |
|
86.36g |
|
-
|
-
|
| April 2023 |
| Mon 17: |
663 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
9.20g |
|
58.49g |
|
83.35g |
|
-
|
-
|
| Sat 1: |
459 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.75g |
|
13.67g |
|
53.91g |
|
-
|
-
|
| March 2023 |
| Wed 29: |
1037 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
57.60g |
|
45.86g |
|
97.19g |
|
-
|
-
|
| Tue 28: |
1241 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
57.78g |
|
67.81g |
|
126.79g |
|
-
|
-
|
| Mon 27: |
1202 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
58.23g |
|
42.94g |
|
128.72g |
|
-
|
-
|
| Thu 23: |
868 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
36.45g |
|
30.41g |
|
108.98g |
|
-
|
-
|
| Wed 22: |
328 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.49g |
|
24.20g |
|
38.47g |
|
-
|
-
|
