Aleksamirsa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 15: 1857 * 103%
Fat:
 
Prot:
 
Carbs:
49.08g
 
123.82g
 
224.57g
- -
Tue 14: 1941 * 108%
Fat:
 
Prot:
 
Carbs:
49.17g
 
125.23g
 
245.06g
- -
Mon 13: 1865 * 104%
Fat:
 
Prot:
 
Carbs:
49.09g
 
123.95g
 
226.53g
- -
Sun 12: 1897 * 105%
Fat:
 
Prot:
 
Carbs:
49.12g
 
124.49g
 
234.38g
- -
Sat 11: 2023 * 112%
Fat:
 
Prot:
 
Carbs:
49.26g
 
126.62g
 
265.34g
- -
Fri 10: 2040 * 113%
Fat:
 
Prot:
 
Carbs:
51.96g
 
129.71g
 
262.78g
- -
Thu 9: 1977 * 110%
Fat:
 
Prot:
 
Carbs:
56.78g
 
135.86g
 
220.82g
- -
Wed 8: 1915 * 106%
Fat:
 
Prot:
 
Carbs:
50.92g
 
124.62g
 
234.81g
- -
Tue 7: 1930 * 107%
Fat:
 
Prot:
 
Carbs:
50.94g
 
124.88g
 
238.52g
- -
Mon 6: 1953 * 108%
Fat:
 
Prot:
 
Carbs:
49.39g
 
123.64g
 
251.33g
- -
Sun 5: 1915 * 106%
Fat:
 
Prot:
 
Carbs:
50.92g
 
124.62g
 
234.81g
- -
Sat 4: 2027 * 113%
Fat:
 
Prot:
 
Carbs:
51.94g
 
129.50g
 
259.73g
- -
Fri 3: 1988 * 110%
Fat:
 
Prot:
 
Carbs:
47.65g
 
134.27g
 
258.30g
- -
Thu 2: 1947 * 108%
Fat:
 
Prot:
 
Carbs:
47.93g
 
136.10g
 
248.24g
- -
Wed 1: 2002 * 111%
Fat:
 
Prot:
 
Carbs:
49.44g
 
139.18g
 
255.76g
- -
April 2024
Tue 30: 1999 * 111%
Fat:
 
Prot:
 
Carbs:
49.44g
 
139.12g
 
254.88g
- -
Mon 29: 1899 * 106%
Fat:
 
Prot:
 
Carbs:
56.19g
 
144.21g
 
216.61g
- -
Sun 28: 1981 * 110%
Fat:
 
Prot:
 
Carbs:
63.58g
 
125.83g
 
217.59g
- -
Sat 27: 1882 * 105%
Fat:
 
Prot:
 
Carbs:
55.34g
 
142.27g
 
219.77g
- -
Fri 26: 2047 * 114%
Fat:
 
Prot:
 
Carbs:
56.59g
 
146.84g
 
251.13g
- -
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