canterburytrucker55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 25: 1024 * 64%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.20g
 
20.60g
- -
Fri 24: 995 * 62%
Fat:
 
Prot:
 
Carbs:
59.88g
 
24.69g
 
144.45g
- -
Thu 23: 1244 78%
Fat:
 
Prot:
 
Carbs:
44.98g
 
105.22g
 
157.21g
- -
Wed 22: 886 * 55%
Fat:
 
Prot:
 
Carbs:
44.53g
 
89.64g
 
28.01g
- -
Tue 21: 1094 * 68%
Fat:
 
Prot:
 
Carbs:
30.75g
 
67.87g
 
140.43g
2579  1485
Mon 20: 1445 * 90%
Fat:
 
Prot:
 
Carbs:
65.97g
 
118.53g
 
129.26g
2535  1090
Sun 19: 1414 * 88%
Fat:
 
Prot:
 
Carbs:
50.55g
 
151.77g
 
97.96g
1773*  359
Sat 18: 1052 * 66%
Fat:
 
Prot:
 
Carbs:
7.83g
 
5.45g
 
41.25g
2119  1067
Fri 17: 1474 92%
Fat:
 
Prot:
 
Carbs:
20.25g
 
18.81g
 
171.43g
2556  1082
Thu 16: 1324 83%
Fat:
 
Prot:
 
Carbs:
52.85g
 
53.49g
 
225.39g
2279*  955
Wed 15: 435 27%
Fat:
 
Prot:
 
Carbs:
9.36g
 
15.96g
 
85.62g
2296  1861
Tue 14: 1352 84%
Fat:
 
Prot:
 
Carbs:
29.17g
 
82.91g
 
210.14g
2261*  909
Mon 13: 1535 * 96%
Fat:
 
Prot:
 
Carbs:
66.58g
 
81.36g
 
201.56g
2374  839
Sun 12: 1516 95%
Fat:
 
Prot:
 
Carbs:
44.25g
 
131.61g
 
162.68g
2332  816
Sat 11: 1194 * 75%
Fat:
 
Prot:
 
Carbs:
4.66g
 
7.23g
 
76.41g
2338  1144
Fri 10: 1251 * 78%
Fat:
 
Prot:
 
Carbs:
47.79g
 
43.90g
 
212.97g
2427  1176
Thu 9: 1593 100%
Fat:
 
Prot:
 
Carbs:
33.97g
 
112.63g
 
235.57g
2184  591
Wed 8: 1149 72%
Fat:
 
Prot:
 
Carbs:
55.28g
 
104.50g
 
66.16g
2252*  1103
Tue 7: 1411 88%
Fat:
 
Prot:
 
Carbs:
48.62g
 
113.33g
 
177.90g
2287  876
Mon 6: 1396 * 87%
Fat:
 
Prot:
 
Carbs:
59.53g
 
88.94g
 
169.16g
2459  1063
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