| November 2013 |
| Wed 27: |
1851 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
78.88g |
|
106.19g |
|
178.21g |
|
2087*
|
 236
|
| Sat 23: |
749 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
43.13g |
|
34.67g |
|
61.45g |
|
-
|
-
|
| Fri 22: |
1339 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
43.54g |
|
66.24g |
|
154.39g |
|
2339*
|
1000
|
| Thu 21: |
1833 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
81.65g |
|
69.16g |
|
215.84g |
|
2015*
|
182
|
| Wed 20: |
1373 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
44.23g |
|
90.50g |
|
150.45g |
|
-
|
-
|
| Tue 19: |
1251 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
53.02g |
|
73.72g |
|
117.83g |
|
1983*
|
732
|
| Mon 18: |
1207 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
55.11g |
|
54.72g |
|
127.96g |
|
1574*
|
367
|
| Sun 17: |
1878 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
94.09g |
|
83.66g |
|
182.66g |
|
1622*
|
 256
|
| Sat 16: |
2073 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
110.80g |
|
134.07g |
|
106.80g |
|
1586*
|
487
|
| Fri 15: |
1231 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
56.81g |
|
48.64g |
|
138.43g |
|
2009*
|
778
|
| Thu 14: |
918 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
34.29g |
|
62.28g |
|
78.53g |
|
1852*
|
934
|
| Wed 13: |
1536 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
62.77g |
|
44.34g |
|
191.96g |
|
2048*
|
512
|
| Tue 12: |
1174 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
48.38g |
|
63.64g |
|
124.14g |
|
1850*
|
676
|
| Mon 11: |
1529 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
68.08g |
|
122.25g |
|
102.34g |
|
1989*
|
460
|
| Sun 10: |
1160 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
53.11g |
|
39.79g |
|
140.07g |
|
1574*
|
414
|
| Sat 9: |
3189 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
98.06g |
|
101.09g |
|
283.05g |
|
1742*
|
1447
|
| Fri 8: |
1368 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
55.22g |
|
71.16g |
|
144.08g |
|
2313*
|
945
|
| Thu 7: |
1494 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
66.24g |
|
96.09g |
|
114.38g |
|
2150*
|
656
|
| Wed 6: |
1391 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
63.36g |
|
68.24g |
|
125.17g |
|
2076*
|
685
|
| Tue 5: |
1336 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
53.37g |
|
93.49g |
|
115.57g |
|
1974*
|
638
|
