swiftly loss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2014
Wed 21: 182 * 12%
Fat:
 
Prot:
 
Carbs:
5.10g
 
6.92g
 
26.96g
- -
April 2014
Thu 24: 532 * 35%
Fat:
 
Prot:
 
Carbs:
12.05g
 
36.28g
 
71.73g
- -
Wed 23: 1049 * 70%
Fat:
 
Prot:
 
Carbs:
30.36g
 
73.73g
 
119.84g
1934*  885
Tue 22: 907 * 60%
Fat:
 
Prot:
 
Carbs:
18.18g
 
58.36g
 
127.21g
2042*  1135
Thu 17: 184 * 12%
Fat:
 
Prot:
 
Carbs:
0.83g
 
6.54g
 
35.24g
- -
Wed 16: 730 * 49%
Fat:
 
Prot:
 
Carbs:
13.94g
 
17.67g
 
124.38g
2235*  1505
Tue 15: 590 * 39%
Fat:
 
Prot:
 
Carbs:
6.56g
 
12.60g
 
109.70g
- -
Mon 14: 822 * 55%
Fat:
 
Prot:
 
Carbs:
23.62g
 
36.15g
 
120.65g
2195*  1373
Sun 13: 184 * 12%
Fat:
 
Prot:
 
Carbs:
4.99g
 
6.39g
 
30.17g
- -
Sat 12: 1020 * 68%
Fat:
 
Prot:
 
Carbs:
33.83g
 
23.59g
 
158.00g
- -
Fri 11: 1266 * 84%
Fat:
 
Prot:
 
Carbs:
37.23g
 
51.90g
 
177.39g
2325*  1059
Thu 10: 1109 * 74%
Fat:
 
Prot:
 
Carbs:
24.39g
 
33.34g
 
183.83g
2210*  1101
Wed 9: 530 * 35%
Fat:
 
Prot:
 
Carbs:
14.49g
 
18.24g
 
79.54g
- -
Tue 8: 1321 * 88%
Fat:
 
Prot:
 
Carbs:
43.07g
 
57.89g
 
144.26g
2291*  970
Mon 7: 1075 * 72%
Fat:
 
Prot:
 
Carbs:
16.04g
 
40.91g
 
153.48g
2296*  1221
Sun 6: 769 * 51%
Fat:
 
Prot:
 
Carbs:
25.01g
 
32.34g
 
76.13g
- -
Sat 5: 1224 * 82%
Fat:
 
Prot:
 
Carbs:
25.02g
 
40.08g
 
185.54g
2240*  1016
Fri 4: 1388 * 93%
Fat:
 
Prot:
 
Carbs:
23.74g
 
68.57g
 
194.56g
2301*  913
Thu 3: 1304 * 87%
Fat:
 
Prot:
 
Carbs:
43.36g
 
66.70g
 
164.54g
- -
Wed 2: 944 * 63%
Fat:
 
Prot:
 
Carbs:
17.41g
 
22.99g
 
150.91g
2038*  1094
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