br_e_co's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 24: - - 2764* -
Thu 23: 1130 * 40%
Fat:
 
Prot:
 
Carbs:
80.39g
 
45.60g
 
62.25g
2634*  1504
Wed 22: 1587 * 57%
Fat:
 
Prot:
 
Carbs:
84.80g
 
64.73g
 
142.76g
2423*  836
Tue 21: 1630 * 58%
Fat:
 
Prot:
 
Carbs:
94.39g
 
62.60g
 
131.25g
2792*  1162
Mon 20: 1649 * 59%
Fat:
 
Prot:
 
Carbs:
92.76g
 
73.64g
 
134.71g
2588*  939
Sun 19: 2650 * 95%
Fat:
 
Prot:
 
Carbs:
122.99g
 
88.45g
 
156.90g
2903*  253
Sat 18: 2591 * 93%
Fat:
 
Prot:
 
Carbs:
97.55g
 
78.23g
 
218.76g
2784*  193
Fri 17: 2722 * 97%
Fat:
 
Prot:
 
Carbs:
110.53g
 
80.86g
 
213.55g
2764*  42
Thu 16: 1394 * 50%
Fat:
 
Prot:
 
Carbs:
62.99g
 
71.68g
 
140.09g
2662*  1268
Wed 15: 1627 * 58%
Fat:
 
Prot:
 
Carbs:
77.21g
 
78.07g
 
156.92g
2423*  796
Tue 14: 1947 * 70%
Fat:
 
Prot:
 
Carbs:
68.84g
 
78.45g
 
156.59g
2423*  476
Mon 13: 1662 * 59%
Fat:
 
Prot:
 
Carbs:
91.64g
 
66.93g
 
143.89g
2482*  820
Sun 12: 2630 * 94%
Fat:
 
Prot:
 
Carbs:
84.68g
 
77.16g
 
244.71g
2842*  212
Sat 11: 2888 * 103%
Fat:
 
Prot:
 
Carbs:
119.44g
 
85.38g
 
226.52g
2924*  36
Fri 10: 2835 * 101%
Fat:
 
Prot:
 
Carbs:
131.55g
 
105.73g
 
249.01g
2854*  19
Thu 9: 1423 * 51%
Fat:
 
Prot:
 
Carbs:
64.91g
 
82.76g
 
127.05g
2423*  1000
Wed 8: 1391 * 50%
Fat:
 
Prot:
 
Carbs:
56.55g
 
74.48g
 
154.27g
2743*  1352
Tue 7: 1743 * 62%
Fat:
 
Prot:
 
Carbs:
75.49g
 
74.84g
 
193.16g
2405*  662
Mon 6: 1320 * 47%
Fat:
 
Prot:
 
Carbs:
68.42g
 
62.21g
 
104.70g
2405*  1085
Sun 5: 2391 * 85%
Fat:
 
Prot:
 
Carbs:
76.46g
 
63.24g
 
211.25g
2821*  430
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