Rose Hala's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 25: 574 * 38%
Fat:
 
Prot:
 
Carbs:
22.50g
 
47.10g
 
44.70g
- -
Sat 20: 467 * 31%
Fat:
 
Prot:
 
Carbs:
16.50g
 
35.40g
 
42.10g
- -
Tue 16: 304 * 20%
Fat:
 
Prot:
 
Carbs:
13.40g
 
16.60g
 
28.80g
- -
Mon 8: 524 * 35%
Fat:
 
Prot:
 
Carbs:
38.25g
 
30.08g
 
13.12g
- -
Tue 2: 458 * 31%
Fat:
 
Prot:
 
Carbs:
20.90g
 
21.50g
 
43.80g
- -
March 2024
Sun 31: 369 * 25%
Fat:
 
Prot:
 
Carbs:
14.57g
 
7.17g
 
54.02g
- -
Fri 29: 642 * 43%
Fat:
 
Prot:
 
Carbs:
32.30g
 
23.44g
 
64.03g
- -
Thu 28: 249 * 17%
Fat:
 
Prot:
 
Carbs:
6.20g
 
9.70g
 
37.50g
2266*  2017
Wed 27: 804 * 54%
Fat:
 
Prot:
 
Carbs:
44.64g
 
37.53g
 
61.83g
- -
Tue 26: 1102 * 73%
Fat:
 
Prot:
 
Carbs:
42.50g
 
36.29g
 
134.78g
- -
Mon 25: 723 * 48%
Fat:
 
Prot:
 
Carbs:
27.45g
 
57.84g
 
60.77g
- -
Tue 19: 336 * 22%
Fat:
 
Prot:
 
Carbs:
9.30g
 
30.44g
 
31.53g
- -
Fri 15: 1456 * 97%
Fat:
 
Prot:
 
Carbs:
79.95g
 
132.24g
 
42.43g
- -
Thu 14: 59 * 4%
Fat:
 
Prot:
 
Carbs:
1.09g
 
3.47g
 
8.55g
- -
Tue 12: 432 * 29%
Fat:
 
Prot:
 
Carbs:
20.40g
 
40.50g
 
20.90g
- -
Fri 8: 581 * 39%
Fat:
 
Prot:
 
Carbs:
25.62g
 
24.50g
 
62.95g
- -
Wed 6: 688 * 46%
Fat:
 
Prot:
 
Carbs:
35.44g
 
26.95g
 
67.44g
- -
Sat 2: 410 * 27%
Fat:
 
Prot:
 
Carbs:
18.62g
 
10.05g
 
47.77g
- -
Fri 1: 1004 * 67%
Fat:
 
Prot:
 
Carbs:
55.46g
 
28.10g
 
84.03g
- -
February 2024
Tue 27: 416 * 28%
Fat:
 
Prot:
 
Carbs:
16.55g
 
31.78g
 
32.95g
- -
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