GStillings's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 5: 243 * 12%
Fat:
 
Prot:
 
Carbs:
5.70g
 
38.23g
 
8.36g
- -
Sat 4: 809 * 40%
Fat:
 
Prot:
 
Carbs:
33.32g
 
55.27g
 
72.87g
- -
Fri 3: 1704 * 85%
Fat:
 
Prot:
 
Carbs:
62.30g
 
87.51g
 
202.55g
- -
Thu 2: 646 * 32%
Fat:
 
Prot:
 
Carbs:
28.82g
 
50.99g
 
45.55g
- -
Wed 1: 800 * 40%
Fat:
 
Prot:
 
Carbs:
24.50g
 
51.00g
 
90.00g
- -
April 2024
Tue 30: 229 * 11%
Fat:
 
Prot:
 
Carbs:
11.32g
 
21.02g
 
13.37g
- -
Mon 29: 820 * 41%
Fat:
 
Prot:
 
Carbs:
39.00g
 
56.00g
 
62.00g
- -
Sat 27: 288 * 14%
Fat:
 
Prot:
 
Carbs:
14.08g
 
20.48g
 
17.86g
- -
Fri 26: 1081 * 54%
Fat:
 
Prot:
 
Carbs:
74.03g
 
59.89g
 
38.62g
- -
Thu 25: 938 * 47%
Fat:
 
Prot:
 
Carbs:
40.33g
 
51.98g
 
85.86g
- -
Wed 24: 1145 * 57%
Fat:
 
Prot:
 
Carbs:
58.75g
 
42.50g
 
116.00g
- -
Tue 23: 930 * 46%
Fat:
 
Prot:
 
Carbs:
37.00g
 
36.00g
 
112.00g
- -
Mon 22: 1065 * 53%
Fat:
 
Prot:
 
Carbs:
65.00g
 
57.50g
 
66.50g
- -
December 2023
Tue 19: - - 2100* -
Mon 18: - - 3391* -
Sun 17: - - 3381* -
Sat 16: - - 3323* -
Fri 15: - - 3715* -
Thu 14: - - 3707* -
Wed 13: - - 3632* -
Tue 12: - - 3586* -
Mon 11: - - 3859* -
Sun 10: - - 3318* -
Sat 9: - - 4182* -
Fri 8: - - 3678* -
Thu 7: - - 3825* -
Wed 6: - - 2591* -
Tue 5: - - 2603* -
Mon 4: - - 3444* -
Sun 3: - - 3219* -
Sat 2: - - 3725* -
Fri 1: - - 3689* -
November 2023
Thu 30: - - 3580* -
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