| January 2020 |
| Mon 13: |
1688 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
80.03g |
|
101.48g |
|
138.40g |
|
-
|
-
|
| Sun 12: |
478 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.80g |
|
24.80g |
|
46.90g |
|
-
|
-
|
| Fri 10: |
1763 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
100.50g |
|
172.30g |
|
44.40g |
|
-
|
-
|
| September 2019 |
| Mon 9: |
327 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.85g |
|
9.02g |
|
48.70g |
|
-
|
-
|
| July 2019 |
| Mon 29: |
280 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.60g |
|
8.20g |
|
41.10g |
|
-
|
-
|
| June 2019 |
| Mon 24: |
1067 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
51.75g |
|
46.59g |
|
101.72g |
|
-
|
-
|
| May 2019 |
| Mon 13: |
1492 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
59.54g |
|
88.08g |
|
149.37g |
|
-
|
-
|
| April 2019 |
| Sat 20: |
197 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.80g |
|
8.30g |
|
30.30g |
|
-
|
-
|
| February 2019 |
| Tue 12: |
1722 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
94.21g |
|
127.45g |
|
85.75g |
|
-
|
-
|
| Mon 11: |
1797 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
107.53g |
|
79.19g |
|
132.54g |
|
-
|
-
|
| January 2019 |
| Mon 7: |
603 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
31.29g |
|
49.51g |
|
33.36g |
|
-
|
-
|
| November 2018 |
| Mon 12: |
1296 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
88.36g |
|
58.11g |
|
71.31g |
|
-
|
-
|
| October 2018 |
| Wed 24: |
2521 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
206.60g |
|
107.94g |
|
80.83g |
|
-
|
-
|
| Tue 23: |
2362 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
131.31g |
|
120.56g |
|
178.37g |
|
4625*
|
 2263
|
| Mon 22: |
1341 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
71.81g |
|
59.82g |
|
111.24g |
|
-
|
-
|
| Sat 20: |
794 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
43.20g |
|
40.83g |
|
57.41g |
|
-
|
-
|
| Fri 19: |
530 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
38.59g |
|
14.32g |
|
35.60g |
|
-
|
-
|
| Thu 18: |
2139 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
104.35g |
|
104.20g |
|
188.64g |
|
-
|
-
|
| Mon 1: |
81 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.90g |
|
1.60g |
|
12.00g |
|
-
|
-
|
| August 2018 |
| Fri 17: |
513 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
5.99g |
|
42.79g |
|
71.95g |
|
4787*
|
4274
|
