| July 2023 |
| Mon 24: |
1779 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
98.20g |
|
144.84g |
|
71.91g |
|
-
|
-
|
| Sun 23: |
442 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
34.17g |
|
31.28g |
|
3.23g |
|
-
|
-
|
| Fri 21: |
636 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
47.29g |
|
47.89g |
|
4.25g |
|
-
|
-
|
| October 2022 |
| Wed 26: |
894 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
49.37g |
|
74.52g |
|
32.69g |
|
-
|
-
|
| Mon 10: |
1229 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
50.25g |
|
91.85g |
|
103.57g |
|
-
|
-
|
| Fri 7: |
1147 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
54.56g |
|
52.54g |
|
114.42g |
|
-
|
-
|
| September 2021 |
| Wed 1: |
1377 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
56.01g |
|
56.49g |
|
165.35g |
|
-
|
-
|
| April 2021 |
| Fri 16: |
1673 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
61.47g |
|
93.00g |
|
189.69g |
|
-
|
-
|
| Thu 15: |
1500 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
44.60g |
|
98.67g |
|
162.38g |
|
-
|
-
|
| Wed 14: |
1603 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
61.41g |
|
91.45g |
|
170.97g |
|
-
|
-
|
| Tue 13: |
1612 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
44.97g |
|
122.02g |
|
163.95g |
|
-
|
-
|
| Mon 12: |
2611 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
104.27g |
|
157.79g |
|
253.67g |
|
-
|
-
|
| Sat 10: |
2670 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
116.95g |
|
198.90g |
|
174.31g |
|
-
|
-
|
| Fri 9: |
2405 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
86.32g |
|
146.25g |
|
253.10g |
|
-
|
-
|
| Thu 8: |
2524 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
82.06g |
|
170.36g |
|
252.87g |
|
-
|
-
|
| Wed 7: |
2412 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
103.15g |
|
124.24g |
|
248.37g |
|
-
|
-
|
| Tue 6: |
2404 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
91.54g |
|
207.25g |
|
161.10g |
|
-
|
-
|
| Mon 5: |
2695 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
104.75g |
|
153.31g |
|
282.79g |
|
-
|
-
|
| Sat 3: |
1604 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
41.25g |
|
135.80g |
|
155.17g |
|
-
|
-
|
| Thu 1: |
3196 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
122.08g |
|
237.89g |
|
251.67g |
|
-
|
-
|
