Debbie Cousins's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 2: 1415 * 71%
Fat:
 
Prot:
 
Carbs:
59.33g
 
42.18g
 
184.86g
- -
Wed 1: 1799 * 90%
Fat:
 
Prot:
 
Carbs:
65.43g
 
47.53g
 
257.24g
- -
April 2024
Tue 30: 1909 * 95%
Fat:
 
Prot:
 
Carbs:
88.44g
 
86.67g
 
191.14g
- -
Mon 29: 1668 * 83%
Fat:
 
Prot:
 
Carbs:
76.65g
 
43.54g
 
201.27g
- -
Sun 28: 2732 * 137%
Fat:
 
Prot:
 
Carbs:
157.17g
 
75.65g
 
257.52g
- -
Sat 27: 2806 * 140%
Fat:
 
Prot:
 
Carbs:
151.83g
 
78.41g
 
300.97g
- -
Fri 26: 2467 * 123%
Fat:
 
Prot:
 
Carbs:
136.09g
 
56.44g
 
264.39g
- -
Thu 25: 1487 * 74%
Fat:
 
Prot:
 
Carbs:
60.77g
 
46.58g
 
192.70g
- -
Wed 24: 2626 * 131%
Fat:
 
Prot:
 
Carbs:
93.45g
 
96.34g
 
353.72g
- -
Tue 23: 2278 * 114%
Fat:
 
Prot:
 
Carbs:
87.88g
 
74.44g
 
310.29g
- -
Mon 22: 1785 * 89%
Fat:
 
Prot:
 
Carbs:
76.87g
 
59.00g
 
225.46g
- -
Sun 21: 1975 * 99%
Fat:
 
Prot:
 
Carbs:
82.36g
 
59.04g
 
255.08g
- -
Sat 20: 1826 * 91%
Fat:
 
Prot:
 
Carbs:
83.38g
 
54.17g
 
226.77g
- -
Fri 19: 1857 * 93%
Fat:
 
Prot:
 
Carbs:
91.17g
 
54.62g
 
210.88g
- -
Thu 18: 1691 * 85%
Fat:
 
Prot:
 
Carbs:
88.89g
 
52.24g
 
176.96g
- -
Wed 17: 1613 * 81%
Fat:
 
Prot:
 
Carbs:
62.75g
 
87.21g
 
219.01g
- -
Tue 16: 1681 * 84%
Fat:
 
Prot:
 
Carbs:
74.74g
 
56.55g
 
208.37g
- -
Mon 15: 1903 * 95%
Fat:
 
Prot:
 
Carbs:
99.50g
 
48.00g
 
214.59g
- -
Sun 14: 1626 * 81%
Fat:
 
Prot:
 
Carbs:
67.12g
 
41.92g
 
224.14g
- -
Sat 13: 1375 * 69%
Fat:
 
Prot:
 
Carbs:
41.19g
 
63.07g
 
196.31g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.