Living My Way's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Sun 9: 707 * 28%
Fat:
 
Prot:
 
Carbs:
30.32g
 
30.86g
 
76.62g
- -
Sun 2: 158 * 6%
Fat:
 
Prot:
 
Carbs:
13.40g
 
3.18g
 
6.06g
- -
January 2020
Thu 16: 1219 * 49%
Fat:
 
Prot:
 
Carbs:
79.91g
 
32.09g
 
95.94g
- -
Wed 15: 575 * 23%
Fat:
 
Prot:
 
Carbs:
37.65g
 
16.97g
 
41.84g
- -
Wed 8: 158 * 6%
Fat:
 
Prot:
 
Carbs:
13.40g
 
3.18g
 
6.06g
- -
Tue 7: 412 * 16%
Fat:
 
Prot:
 
Carbs:
22.13g
 
12.59g
 
39.81g
- -
Mon 6: 1230 * 49%
Fat:
 
Prot:
 
Carbs:
76.06g
 
32.64g
 
104.91g
- -
December 2019
Sun 22: 299 * 12%
Fat:
 
Prot:
 
Carbs:
9.78g
 
15.12g
 
37.24g
- -
Fri 6: 1638 * 66%
Fat:
 
Prot:
 
Carbs:
100.59g
 
55.83g
 
124.84g
- -
Wed 4: 530 * 21%
Fat:
 
Prot:
 
Carbs:
44.83g
 
8.13g
 
27.78g
- -
Tue 3: 798 * 32%
Fat:
 
Prot:
 
Carbs:
51.78g
 
21.09g
 
63.49g
- -
Mon 2: 2022 * 81%
Fat:
 
Prot:
 
Carbs:
115.62g
 
66.02g
 
180.28g
- -
Sun 1: 957 * 38%
Fat:
 
Prot:
 
Carbs:
59.11g
 
30.43g
 
75.56g
- -
November 2019
Sun 10: 167 * 7%
Fat:
 
Prot:
 
Carbs:
17.11g
 
1.23g
 
2.46g
- -
Sat 9: 647 * 26%
Fat:
 
Prot:
 
Carbs:
28.52g
 
43.56g
 
52.77g
- -
Fri 8: 1647 * 66%
Fat:
 
Prot:
 
Carbs:
77.73g
 
52.77g
 
155.19g
- -
Thu 7: 429 * 17%
Fat:
 
Prot:
 
Carbs:
34.72g
 
5.46g
 
23.92g
- -
Tue 5: 550 * 22%
Fat:
 
Prot:
 
Carbs:
45.48g
 
9.15g
 
29.89g
- -
Mon 4: 555 * 22%
Fat:
 
Prot:
 
Carbs:
42.32g
 
8.76g
 
34.42g
- -
October 2019
Thu 31: 771 * 31%
Fat:
 
Prot:
 
Carbs:
47.33g
 
22.18g
 
64.98g
- -
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