| December 2019 |
| Sat 28: |
323 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.82g |
|
5.76g |
|
36.10g |
|
-
|
-
|
| Thu 26: |
350 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
10.35g |
|
13.63g |
|
19.44g |
|
-
|
-
|
| Wed 25: |
460 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
11.56g |
|
10.82g |
|
78.72g |
|
-
|
-
|
| Tue 24: |
1102 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
24.67g |
|
75.14g |
|
135.42g |
|
-
|
-
|
| Mon 23: |
854 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
43.35g |
|
58.28g |
|
64.94g |
|
-
|
-
|
| Sun 22: |
869 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
36.93g |
|
67.98g |
|
69.54g |
|
-
|
-
|
| Sat 21: |
822 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
24.18g |
|
58.44g |
|
99.13g |
|
-
|
-
|
| Wed 18: |
628 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
35.11g |
|
17.91g |
|
64.08g |
|
-
|
-
|
| Tue 17: |
473 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
18.16g |
|
11.52g |
|
69.11g |
|
-
|
-
|
| Sat 14: |
119 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
1.00g |
|
26.47g |
|
-
|
-
|
| Thu 12: |
1177 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
53.16g |
|
45.88g |
|
138.55g |
|
-
|
-
|
| Wed 11: |
923 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
22.09g |
|
63.07g |
|
111.61g |
|
-
|
-
|
| Tue 10: |
666 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
19.50g |
|
11.22g |
|
114.09g |
|
-
|
-
|
| Mon 9: |
1074 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
36.76g |
|
56.25g |
|
129.86g |
|
-
|
-
|
| Wed 4: |
229 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
9.97g |
|
18.60g |
|
-
|
-
|
| November 2019 |
| Wed 20: |
284 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
3.70g |
|
27.89g |
|
29.41g |
|
-
|
-
|
| October 2019 |
| Tue 29: |
1015 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
6.59g |
|
28.74g |
|
206.98g |
|
-
|
-
|
| Tue 22: |
299 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.86g |
|
9.07g |
|
32.30g |
|
-
|
-
|
| Mon 21: |
1108 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
60.61g |
|
38.28g |
|
100.40g |
|
-
|
-
|
| Thu 10: |
593 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
30.92g |
|
43.22g |
|
36.89g |
|
-
|
-
|
