| December 2021 |
| Wed 22: |
270 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.35g |
|
4.84g |
|
61.00g |
|
-
|
-
|
| Sat 11: |
378 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
3.90g |
|
23.01g |
|
53.04g |
|
-
|
-
|
| Wed 8: |
930 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
31.56g |
|
30.33g |
|
127.16g |
|
-
|
-
|
| Tue 7: |
526 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
6.80g |
|
31.60g |
|
67.20g |
|
-
|
-
|
| Mon 6: |
1145 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
40.52g |
|
36.93g |
|
159.52g |
|
-
|
-
|
| November 2021 |
| Tue 23: |
344 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.66g |
|
10.29g |
|
42.63g |
|
-
|
-
|
| Thu 18: |
90 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.45g |
|
1.61g |
|
20.34g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
396 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
16.60g |
|
66.80g |
|
-
|
-
|
| Wed 27: |
57 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
1.60g |
|
9.00g |
|
-
|
-
|
| Thu 21: |
556 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
50.87g |
|
6.94g |
|
29.60g |
|
-
|
-
|
| March 2021 |
| Tue 2: |
197 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.80g |
|
8.30g |
|
30.30g |
|
-
|
-
|
| October 2020 |
| Wed 21: |
176 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
2.80g |
|
21.40g |
|
-
|
-
|
| Mon 5: |
191 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.40g |
|
5.60g |
|
29.40g |
|
-
|
-
|
| Fri 2: |
210 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.80g |
|
17.90g |
|
24.50g |
|
-
|
-
|
| September 2020 |
| Tue 8: |
197 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.80g |
|
8.30g |
|
30.30g |
|
-
|
-
|
| August 2020 |
| Thu 20: |
250 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.73g |
|
4.44g |
|
32.04g |
|
-
|
-
|
| July 2020 |
| Sun 5: |
215 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.10g |
|
13.20g |
|
20.00g |
|
-
|
-
|
| June 2020 |
| Sun 21: |
113 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.10g |
|
3.70g |
|
20.90g |
|
-
|
-
|
| March 2020 |
| Mon 16: |
215 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.10g |
|
13.20g |
|
20.00g |
|
-
|
-
|
| Sat 7: |
84 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
2.60g |
|
6.70g |
|
-
|
-
|
