Sporran's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Tue 26: 1426 * 55%
Fat:
 
Prot:
 
Carbs:
72.38g
 
37.25g
 
163.26g
3463*  2037
Mon 25: 1656 * 64%
Fat:
 
Prot:
 
Carbs:
73.08g
 
59.67g
 
197.01g
3439*  1783
Sun 24: 2505 * 96%
Fat:
 
Prot:
 
Carbs:
118.10g
 
98.79g
 
267.73g
3812*  1307
Sat 23: 3661 * 141%
Fat:
 
Prot:
 
Carbs:
146.77g
 
118.85g
 
220.44g
2843*  818
Fri 22: 3027 * 116%
Fat:
 
Prot:
 
Carbs:
60.88g
 
86.90g
 
265.30g
3630*  603
Thu 21: 2782 * 107%
Fat:
 
Prot:
 
Carbs:
96.97g
 
139.52g
 
227.09g
2991*  209
Wed 20: 2743 * 106%
Fat:
 
Prot:
 
Carbs:
121.03g
 
108.40g
 
295.58g
3463*  720
Tue 19: 1718 * 66%
Fat:
 
Prot:
 
Carbs:
69.01g
 
20.78g
 
266.28g
3437*  1719
September 2018
Thu 6: 1459 * 56%
Fat:
 
Prot:
 
Carbs:
85.69g
 
100.23g
 
69.13g
2666*  1207
Wed 5: 3569 * 137%
Fat:
 
Prot:
 
Carbs:
103.41g
 
138.92g
 
368.44g
3631*  62
Tue 4: 2495 * 96%
Fat:
 
Prot:
 
Carbs:
73.54g
 
76.40g
 
281.59g
3111*  616
Mon 3: 2654 * 102%
Fat:
 
Prot:
 
Carbs:
96.80g
 
115.05g
 
339.37g
2666*  12
Sun 2: 3559 * 137%
Fat:
 
Prot:
 
Carbs:
116.18g
 
106.17g
 
294.65g
2890*  669
Sat 1: 2933 * 113%
Fat:
 
Prot:
 
Carbs:
119.24g
 
98.14g
 
212.78g
2988*  55
August 2018
Fri 31: 2603 * 100%
Fat:
 
Prot:
 
Carbs:
96.66g
 
114.01g
 
215.27g
2688*  85
Thu 30: 2603 * 100%
Fat:
 
Prot:
 
Carbs:
59.93g
 
74.34g
 
95.82g
3407*  804
Wed 29: 1752 * 67%
Fat:
 
Prot:
 
Carbs:
42.40g
 
61.40g
 
287.82g
2678*  926
Tue 28: 1681 * 65%
Fat:
 
Prot:
 
Carbs:
68.35g
 
69.69g
 
211.97g
3459*  1778
Mon 27: 1371 * 53%
Fat:
 
Prot:
 
Carbs:
38.89g
 
50.31g
 
204.88g
3277*  1906
Sun 26: 3754 * 144%
Fat:
 
Prot:
 
Carbs:
213.67g
 
186.74g
 
267.70g
3086*  668
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