jengetfit123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 8: 1049 * 75%
Fat:
 
Prot:
 
Carbs:
35.44g
 
23.11g
 
162.01g
2153*  1104
Tue 7: 1900 * 136%
Fat:
 
Prot:
 
Carbs:
102.40g
 
66.30g
 
188.88g
2153*  253
Mon 6: 1797 * 128%
Fat:
 
Prot:
 
Carbs:
84.96g
 
58.63g
 
207.67g
2153*  356
Sun 5: 2142 * 153%
Fat:
 
Prot:
 
Carbs:
105.37g
 
59.78g
 
243.42g
2153*  11
Sat 4: 1463 * 104%
Fat:
 
Prot:
 
Carbs:
72.54g
 
39.25g
 
166.15g
2176*  713
Fri 3: 1636 * 117%
Fat:
 
Prot:
 
Carbs:
62.23g
 
50.24g
 
218.87g
2176*  540
Thu 2: 1722 * 123%
Fat:
 
Prot:
 
Carbs:
84.62g
 
69.94g
 
209.08g
2176*  454
Wed 1: 2112 * 151%
Fat:
 
Prot:
 
Carbs:
105.62g
 
79.94g
 
251.08g
2176*  64
April 2024
Tue 30: 1530 * 109%
Fat:
 
Prot:
 
Carbs:
65.59g
 
61.07g
 
173.19g
2176*  646
Mon 29: 2069 * 148%
Fat:
 
Prot:
 
Carbs:
117.50g
 
78.37g
 
181.80g
2309*  240
Sun 28: 1430 * 102%
Fat:
 
Prot:
 
Carbs:
85.09g
 
50.57g
 
115.19g
2176*  746
Sat 27: 1226 * 88%
Fat:
 
Prot:
 
Carbs:
46.73g
 
37.24g
 
168.87g
2200*  974
Fri 26: 1097 * 78%
Fat:
 
Prot:
 
Carbs:
55.97g
 
37.52g
 
113.36g
2200*  1103
Thu 25: 1616 * 115%
Fat:
 
Prot:
 
Carbs:
92.19g
 
46.83g
 
161.03g
2200*  584
Wed 24: 1842 * 132%
Fat:
 
Prot:
 
Carbs:
88.21g
 
57.22g
 
210.70g
2200*  358
Tue 23: 2227 * 159%
Fat:
 
Prot:
 
Carbs:
104.83g
 
92.76g
 
234.58g
2200*  27
Mon 22: 2553 * 182%
Fat:
 
Prot:
 
Carbs:
73.00g
 
70.54g
 
171.89g
2601*  48
Sun 21: 2473 * 177%
Fat:
 
Prot:
 
Carbs:
118.32g
 
87.17g
 
214.69g
2200*  273
Sat 20: 1562 * 112%
Fat:
 
Prot:
 
Carbs:
93.46g
 
60.39g
 
126.98g
2346*  784
Fri 19: 1740 * 124%
Fat:
 
Prot:
 
Carbs:
71.48g
 
63.86g
 
256.14g
2421*  681
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