openair123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Mon 20: 510 * 36%
Fat:
 
Prot:
 
Carbs:
17.26g
 
48.67g
 
41.79g
- -
Sun 19: 2109 * 151%
Fat:
 
Prot:
 
Carbs:
117.54g
 
103.08g
 
159.37g
- -
Sat 18: 1305 * 93%
Fat:
 
Prot:
 
Carbs:
67.12g
 
85.64g
 
93.79g
- -
Fri 17: 1683 * 120%
Fat:
 
Prot:
 
Carbs:
51.56g
 
112.04g
 
172.59g
- -
Thu 16: 1675 * 112%
Fat:
 
Prot:
 
Carbs:
65.42g
 
125.41g
 
141.76g
- -
Wed 15: 1608 * 107%
Fat:
 
Prot:
 
Carbs:
60.00g
 
108.89g
 
148.64g
- -
Tue 14: 1605 * 107%
Fat:
 
Prot:
 
Carbs:
63.91g
 
115.19g
 
143.26g
- -
Mon 13: 1536 * 102%
Fat:
 
Prot:
 
Carbs:
60.29g
 
131.65g
 
81.24g
- -
Sat 11: 244 * 16%
Fat:
 
Prot:
 
Carbs:
8.20g
 
12.52g
 
30.54g
- -
Fri 10: 719 * 48%
Fat:
 
Prot:
 
Carbs:
32.99g
 
59.51g
 
47.70g
- -
Thu 9: 1193 * 80%
Fat:
 
Prot:
 
Carbs:
50.96g
 
79.20g
 
105.45g
- -
Wed 8: 2264 * 151%
Fat:
 
Prot:
 
Carbs:
80.58g
 
153.09g
 
156.59g
- -
Tue 7: 1477 * 98%
Fat:
 
Prot:
 
Carbs:
69.22g
 
123.28g
 
89.49g
- -
Mon 6: 1570 * 105%
Fat:
 
Prot:
 
Carbs:
85.98g
 
113.00g
 
88.99g
- -
Sun 5: 1145 * 76%
Fat:
 
Prot:
 
Carbs:
49.36g
 
71.08g
 
100.96g
- -
Sat 4: 1579 * 105%
Fat:
 
Prot:
 
Carbs:
68.81g
 
103.36g
 
137.99g
- -
Fri 3: 1632 * 109%
Fat:
 
Prot:
 
Carbs:
59.17g
 
128.87g
 
112.09g
- -
Thu 2: 1422 * 95%
Fat:
 
Prot:
 
Carbs:
56.22g
 
122.17g
 
92.98g
- -
Wed 1: 3092 * 206%
Fat:
 
Prot:
 
Carbs:
132.18g
 
167.77g
 
303.65g
- -
July 2018
Tue 31: 1560 * 104%
Fat:
 
Prot:
 
Carbs:
84.74g
 
105.66g
 
82.61g
- -
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