firam152's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 30: 212 * 14%
Fat:
 
Prot:
 
Carbs:
1.10g
 
4.55g
 
52.94g
- -
Mon 29: 1024 * 68%
Fat:
 
Prot:
 
Carbs:
60.30g
 
64.75g
 
52.55g
- -
Mon 22: 851 * 57%
Fat:
 
Prot:
 
Carbs:
35.77g
 
27.75g
 
99.13g
- -
Sun 21: 2299 * 153%
Fat:
 
Prot:
 
Carbs:
102.15g
 
80.45g
 
274.47g
- -
Sat 20: 1122 * 75%
Fat:
 
Prot:
 
Carbs:
82.94g
 
43.65g
 
49.95g
- -
Fri 19: 2023 * 135%
Fat:
 
Prot:
 
Carbs:
108.08g
 
94.65g
 
168.96g
- -
Thu 18: 1490 * 99%
Fat:
 
Prot:
 
Carbs:
98.26g
 
56.75g
 
93.20g
- -
Wed 17: 999 * 67%
Fat:
 
Prot:
 
Carbs:
44.29g
 
101.83g
 
50.67g
- -
Tue 16: 1596 * 106%
Fat:
 
Prot:
 
Carbs:
85.92g
 
75.75g
 
130.95g
- -
Mon 15: 1176 * 78%
Fat:
 
Prot:
 
Carbs:
65.79g
 
53.52g
 
100.66g
- -
Sun 14: 1077 * 72%
Fat:
 
Prot:
 
Carbs:
46.89g
 
42.85g
 
114.49g
- -
Sat 13: 1244 * 83%
Fat:
 
Prot:
 
Carbs:
44.22g
 
73.26g
 
136.72g
- -
Tue 9: 2847 * 190%
Fat:
 
Prot:
 
Carbs:
178.55g
 
135.82g
 
163.91g
- -
Mon 8: 1036 * 69%
Fat:
 
Prot:
 
Carbs:
49.56g
 
33.98g
 
110.59g
- -
Sun 7: 967 * 64%
Fat:
 
Prot:
 
Carbs:
49.29g
 
46.90g
 
75.30g
- -
Sat 6: 1573 * 105%
Fat:
 
Prot:
 
Carbs:
113.71g
 
54.99g
 
83.70g
- -
Fri 5: 1587 * 106%
Fat:
 
Prot:
 
Carbs:
80.50g
 
80.87g
 
135.56g
- -
Thu 4: 939 * 63%
Fat:
 
Prot:
 
Carbs:
38.78g
 
50.25g
 
96.94g
- -
Wed 3: 852 * 57%
Fat:
 
Prot:
 
Carbs:
24.15g
 
76.57g
 
78.14g
- -
Tue 2: 743 * 50%
Fat:
 
Prot:
 
Carbs:
48.55g
 
14.91g
 
59.09g
- -
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