| November 2022 |
| Wed 2: |
1258 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
99.28g |
|
41.75g |
|
52.77g |
|
-
|
-
|
| Tue 1: |
1503 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
94.72g |
|
67.54g |
|
75.86g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1089 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
69.58g |
|
62.25g |
|
59.53g |
|
-
|
-
|
| Sun 30: |
1648 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
108.34g |
|
52.41g |
|
117.11g |
|
-
|
-
|
| Sat 29: |
1525 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
78.51g |
|
93.56g |
|
86.66g |
|
-
|
-
|
| Fri 28: |
1264 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
50.03g |
|
96.46g |
|
97.78g |
|
-
|
-
|
| Thu 27: |
1202 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
62.39g |
|
79.53g |
|
79.40g |
|
-
|
-
|
| Wed 26: |
1535 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
53.89g |
|
91.83g |
|
98.13g |
|
-
|
-
|
| Tue 25: |
1681 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
106.99g |
|
69.76g |
|
87.58g |
|
-
|
-
|
| Mon 24: |
1372 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
83.93g |
|
108.00g |
|
41.49g |
|
-
|
-
|
| Sun 23: |
1944 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
104.93g |
|
78.12g |
|
44.55g |
|
-
|
-
|
| Sat 22: |
1486 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.53g |
|
125.73g |
|
43.83g |
|
-
|
-
|
| Fri 21: |
758 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
28.71g |
|
55.62g |
|
66.21g |
|
-
|
-
|
| Thu 20: |
989 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.06g |
|
63.85g |
|
98.20g |
|
-
|
-
|
| Wed 19: |
1171 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
53.49g |
|
70.26g |
|
51.24g |
|
-
|
-
|
| Tue 18: |
1307 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
33.31g |
|
73.53g |
|
176.17g |
|
-
|
-
|
| Mon 17: |
1422 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
54.99g |
|
72.18g |
|
159.16g |
|
-
|
-
|
| Sun 16: |
1476 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
105.01g |
|
61.63g |
|
69.20g |
|
-
|
-
|
| Sat 15: |
1089 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
41.16g |
|
72.31g |
|
56.33g |
|
-
|
-
|
| Fri 14: |
869 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
16.14g |
|
84.22g |
|
103.51g |
|
-
|
-
|
