saunders_4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 20: 1716 * 114%
Fat:
 
Prot:
 
Carbs:
57.41g
 
131.17g
 
165.46g
- -
Sun 19: 1695 * 113%
Fat:
 
Prot:
 
Carbs:
58.07g
 
130.58g
 
156.98g
- -
Sat 18: 1650 * 110%
Fat:
 
Prot:
 
Carbs:
41.69g
 
128.16g
 
199.09g
- -
Fri 17: 1792 * 119%
Fat:
 
Prot:
 
Carbs:
50.48g
 
138.12g
 
205.57g
- -
Thu 16: 1797 * 120%
Fat:
 
Prot:
 
Carbs:
49.67g
 
146.36g
 
231.72g
- -
Wed 15: 1786 * 119%
Fat:
 
Prot:
 
Carbs:
44.21g
 
144.04g
 
232.16g
- -
Tue 14: 1819 * 121%
Fat:
 
Prot:
 
Carbs:
43.13g
 
146.26g
 
240.70g
- -
Mon 13: 1853 * 124%
Fat:
 
Prot:
 
Carbs:
45.01g
 
143.61g
 
246.40g
- -
Sun 12: 1746 * 116%
Fat:
 
Prot:
 
Carbs:
51.81g
 
135.74g
 
213.32g
- -
Sat 11: 1778 * 119%
Fat:
 
Prot:
 
Carbs:
43.79g
 
141.69g
 
228.12g
- -
Fri 10: 1431 * 95%
Fat:
 
Prot:
 
Carbs:
44.48g
 
111.94g
 
147.86g
- -
Sat 4: 1431 * 95%
Fat:
 
Prot:
 
Carbs:
44.48g
 
111.94g
 
147.86g
- -
March 2024
Sun 31: 1570 * 105%
Fat:
 
Prot:
 
Carbs:
70.11g
 
129.05g
 
102.82g
- -
Sat 2: 354 * 24%
Fat:
 
Prot:
 
Carbs:
18.13g
 
34.47g
 
14.16g
- -
August 2023
Wed 2: 1896 * 126%
Fat:
 
Prot:
 
Carbs:
53.24g
 
120.04g
 
234.14g
- -
Tue 1: 1876 * 125%
Fat:
 
Prot:
 
Carbs:
51.84g
 
112.90g
 
236.77g
- -
July 2023
Mon 31: 1934 * 129%
Fat:
 
Prot:
 
Carbs:
53.71g
 
122.24g
 
241.58g
- -
Sun 30: 1953 * 130%
Fat:
 
Prot:
 
Carbs:
58.77g
 
118.83g
 
238.07g
- -
May 2023
Mon 8: 194 * 13%
Fat:
 
Prot:
 
Carbs:
2.60g
 
3.80g
 
37.90g
- -
Sun 7: - - 959* -
Sat 6: - - 1311* -
Fri 5: - - 1311* -
Thu 4: - - 836* -
April 2023
Wed 19: - - 825* -
Tue 18: - - 1311* -
Mon 17: - - 1602* -
Sun 16: - - 1265* -
Sat 15: - - 1836* -
Fri 14: - - 2073* -
Thu 13: - - 2063* -
Wed 12: 1272 * 85%
Fat:
 
Prot:
 
Carbs:
46.65g
 
146.65g
 
56.44g
1796*  524
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