urmilashrestha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 25: 543 * 68%
Fat:
 
Prot:
 
Carbs:
45.54g
 
27.49g
 
10.96g
- -
Wed 24: 1251 * 156%
Fat:
 
Prot:
 
Carbs:
64.93g
 
54.56g
 
122.43g
- -
Tue 23: 1900 * 238%
Fat:
 
Prot:
 
Carbs:
61.04g
 
64.26g
 
294.73g
- -
Mon 22: 1876 * 234%
Fat:
 
Prot:
 
Carbs:
77.93g
 
94.00g
 
204.33g
- -
Sun 21: 1056 * 132%
Fat:
 
Prot:
 
Carbs:
44.97g
 
66.99g
 
103.07g
- -
Sat 20: 1275 * 159%
Fat:
 
Prot:
 
Carbs:
55.96g
 
68.42g
 
128.30g
- -
Thu 11: 5 * 1%
Fat:
 
Prot:
 
Carbs:
0.09g
 
0.57g
 
0.19g
- -
Wed 10: 813 * 102%
Fat:
 
Prot:
 
Carbs:
35.73g
 
76.86g
 
46.00g
- -
Tue 9: 885 * 111%
Fat:
 
Prot:
 
Carbs:
37.45g
 
35.23g
 
121.00g
- -
Mon 8: 920 * 115%
Fat:
 
Prot:
 
Carbs:
33.72g
 
74.25g
 
88.98g
- -
Sun 7: 930 * 116%
Fat:
 
Prot:
 
Carbs:
34.40g
 
75.09g
 
88.41g
- -
Sat 6: 960 * 120%
Fat:
 
Prot:
 
Carbs:
30.71g
 
89.73g
 
85.17g
- -
Fri 5: 1132 * 142%
Fat:
 
Prot:
 
Carbs:
50.84g
 
96.68g
 
75.66g
- -
Thu 4: 1306 * 163%
Fat:
 
Prot:
 
Carbs:
57.52g
 
93.97g
 
112.39g
- -
Wed 3: 950 * 119%
Fat:
 
Prot:
 
Carbs:
41.24g
 
69.63g
 
84.45g
- -
Tue 2: 705 * 88%
Fat:
 
Prot:
 
Carbs:
33.27g
 
27.79g
 
86.36g
- -
Mon 1: 991 * 124%
Fat:
 
Prot:
 
Carbs:
29.33g
 
65.87g
 
126.83g
- -
March 2024
Sun 31: 1131 * 141%
Fat:
 
Prot:
 
Carbs:
38.72g
 
139.75g
 
51.00g
- -
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