| February 2021 |
| Mon 1: |
400 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
22.40g |
|
4.80g |
|
43.60g |
|
-
|
-
|
| November 2020 |
| Mon 9: |
828 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
30.54g |
|
58.85g |
|
82.17g |
|
2350*
|
 1522
|
| October 2020 |
| Sun 4: |
554 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
25.32g |
|
20.46g |
|
62.92g |
|
-
|
-
|
| September 2020 |
| Thu 17: |
2033 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
108.74g |
|
85.59g |
|
186.78g |
|
2329*
|
296
|
| June 2020 |
| Mon 15: |
-
|
-
|
|
2315*
|
-
|
| Wed 10: |
-
|
-
|
|
2537*
|
-
|
| Mon 1: |
1260 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
76.65g |
|
86.18g |
|
61.62g |
|
2552*
|
1292
|
| May 2020 |
| Wed 20: |
1722 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
90.64g |
|
114.06g |
|
114.92g |
|
2610*
|
888
|
| March 2020 |
| Sun 15: |
-
|
-
|
|
2420*
|
-
|
| Fri 6: |
-
|
-
|
|
2458*
|
-
|
| December 2019 |
| Mon 30: |
1505 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
80.34g |
|
134.41g |
|
51.34g |
|
2579*
|
1074
|
| Fri 27: |
664 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
34.12g |
|
55.56g |
|
27.30g |
|
2529*
|
1865
|
| Thu 26: |
470 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
23.76g |
|
26.74g |
|
2529*
|
2059
|
| Tue 24: |
212 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
15.50g |
|
13.66g |
|
3.64g |
|
2452*
|
2240
|
| Thu 19: |
1370 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
75.53g |
|
129.63g |
|
32.85g |
|
2391*
|
1021
|
| Sat 14: |
410 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
25.77g |
|
12.76g |
|
35.64g |
|
-
|
-
|
| Fri 13: |
1377 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
61.24g |
|
71.62g |
|
139.36g |
|
2471*
|
1094
|
| Thu 12: |
1459 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
59.01g |
|
79.42g |
|
149.05g |
|
2632*
|
1173
|
| September 2019 |
| Thu 12: |
829 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
32.04g |
|
68.38g |
|
67.45g |
|
-
|
-
|
| Wed 11: |
715 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
34.90g |
|
33.83g |
|
64.40g |
|
-
|
-
|
| Tue 10: |
1398 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
86.08g |
|
82.05g |
|
76.05g |
|
-
|
-
|
| Mon 9: |
1402 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
60.36g |
|
74.33g |
|
141.64g |
|
-
|
-
|
| Sun 8: |
1369 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
62.68g |
|
48.95g |
|
154.35g |
|
-
|
-
|
| January 2019 |
| Mon 21: |
544 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
29.50g |
|
48.53g |
|
21.95g |
|
-
|
-
|
