Ilkaeva68's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 14: 1310 * 66%
Fat:
 
Prot:
 
Carbs:
63.04g
 
58.30g
 
126.84g
174*  1136
Mon 13: 2090 * 104%
Fat:
 
Prot:
 
Carbs:
102.58g
 
69.11g
 
222.83g
627*  1463
Sun 12: - - 412* -
Sat 11: 2198 * 110%
Fat:
 
Prot:
 
Carbs:
126.44g
 
86.16g
 
181.91g
364*  1834
Fri 10: 3060 * 153%
Fat:
 
Prot:
 
Carbs:
140.22g
 
93.93g
 
344.57g
417*  2643
Thu 9: 2606 * 130%
Fat:
 
Prot:
 
Carbs:
113.33g
 
74.83g
 
325.61g
162*  2444
Wed 8: 3272 * 164%
Fat:
 
Prot:
 
Carbs:
149.74g
 
122.06g
 
332.35g
802*  2470
Tue 7: 2946 * 147%
Fat:
 
Prot:
 
Carbs:
128.90g
 
115.26g
 
287.10g
587*  2359
Mon 6: 2104 * 105%
Fat:
 
Prot:
 
Carbs:
109.42g
 
72.50g
 
203.97g
583*  1521
Sun 5: 2082 * 104%
Fat:
 
Prot:
 
Carbs:
108.18g
 
61.03g
 
213.47g
55*  2027
Sat 4: 2231 * 112%
Fat:
 
Prot:
 
Carbs:
93.00g
 
73.70g
 
276.20g
3*  2228
Fri 3: 2217 * 111%
Fat:
 
Prot:
 
Carbs:
113.87g
 
83.39g
 
221.67g
879*  1338
Thu 2: - - 431* -
Wed 1: - - 76* -
April 2024
Tue 30: - - 150* -
Mon 29: - - 410* -
Sun 28: - - 170* -
Sat 27: 2349 * 117%
Fat:
 
Prot:
 
Carbs:
102.85g
 
77.69g
 
269.72g
670*  1679
Fri 26: 2243 * 112%
Fat:
 
Prot:
 
Carbs:
96.13g
 
92.78g
 
248.00g
639*  1604
Thu 25: 2011 * 101%
Fat:
 
Prot:
 
Carbs:
97.59g
 
79.71g
 
196.23g
678*  1333
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