kaithekai's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Sun 17: 2286 * 134%
Fat:
 
Prot:
 
Carbs:
98.75g
 
113.34g
 
242.14g
2264*  22
Sat 16: 596 * 35%
Fat:
 
Prot:
 
Carbs:
23.24g
 
37.89g
 
60.96g
2340*  1744
Fri 15: 2804 * 165%
Fat:
 
Prot:
 
Carbs:
90.03g
 
127.80g
 
333.71g
2340*  464
Thu 14: 1823 * 107%
Fat:
 
Prot:
 
Carbs:
55.42g
 
142.16g
 
201.58g
2272*  449
Wed 13: 2375 * 140%
Fat:
 
Prot:
 
Carbs:
97.03g
 
137.54g
 
230.32g
2350*  25
Tue 12: 2005 * 118%
Fat:
 
Prot:
 
Carbs:
51.61g
 
148.55g
 
234.09g
2272*  267
Mon 11: 1975 * 116%
Fat:
 
Prot:
 
Carbs:
81.83g
 
130.30g
 
184.62g
2340*  365
Sun 10: 1743 * 103%
Fat:
 
Prot:
 
Carbs:
61.91g
 
115.65g
 
186.51g
2272*  529
Sat 9: 2834 * 167%
Fat:
 
Prot:
 
Carbs:
143.87g
 
135.33g
 
236.96g
2348*  486
Fri 8: 1943 * 114%
Fat:
 
Prot:
 
Carbs:
51.75g
 
115.54g
 
228.20g
2348*  405
Thu 7: 2132 * 125%
Fat:
 
Prot:
 
Carbs:
69.88g
 
150.85g
 
241.65g
2280*  148
Wed 6: 2068 * 122%
Fat:
 
Prot:
 
Carbs:
56.85g
 
150.69g
 
240.37g
2348*  280
Tue 5: 1894 111%
Fat:
 
Prot:
 
Carbs:
66.75g
 
140.28g
 
191.38g
2280*  386
Mon 4: 1991 * 117%
Fat:
 
Prot:
 
Carbs:
59.02g
 
142.77g
 
218.72g
2280*  289
Sun 3: 1857 * 109%
Fat:
 
Prot:
 
Carbs:
43.96g
 
140.31g
 
226.93g
2280*  423
Sat 2: 1548 * 91%
Fat:
 
Prot:
 
Carbs:
57.69g
 
114.06g
 
146.29g
2296*  748
Fri 1: 2019 * 119%
Fat:
 
Prot:
 
Carbs:
62.52g
 
149.33g
 
215.34g
2296*  277
January 2019
Thu 31: 1718 * 101%
Fat:
 
Prot:
 
Carbs:
68.71g
 
127.59g
 
154.64g
2296*  578
Wed 30: 1815 * 107%
Fat:
 
Prot:
 
Carbs:
62.27g
 
133.22g
 
180.59g
2073  258
Tue 29: 1915 * 113%
Fat:
 
Prot:
 
Carbs:
46.67g
 
161.08g
 
222.44g
2296*  381
Get the app
    
© 2024 FatSecret. All rights reserved.