| July 2019 |
| Mon 29: |
607 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
30.28g |
|
7.71g |
|
74.07g |
|
-
|
-
|
| Thu 25: |
220 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
23.62g |
|
4.86g |
|
20.15g |
|
-
|
-
|
| Wed 24: |
1087 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
110.45g |
|
65.05g |
|
29.56g |
|
-
|
-
|
| Mon 22: |
518 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
67.67g |
|
33.14g |
|
12.67g |
|
-
|
-
|
| Thu 18: |
364 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.34g |
|
34.75g |
|
13.77g |
|
-
|
-
|
| Wed 17: |
916 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
53.08g |
|
57.44g |
|
50.61g |
|
-
|
-
|
| Tue 16: |
610 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
41.69g |
|
43.55g |
|
12.88g |
|
-
|
-
|
| Mon 15: |
908 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
62.73g |
|
48.28g |
|
31.63g |
|
-
|
-
|
| Sat 13: |
861 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
68.65g |
|
43.24g |
|
16.28g |
|
-
|
-
|
| Fri 12: |
476 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
44.70g |
|
25.42g |
|
5.12g |
|
-
|
-
|
| Thu 11: |
830 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
75.05g |
|
47.34g |
|
25.45g |
|
-
|
-
|
| Tue 9: |
702 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
62.28g |
|
26.58g |
|
8.43g |
|
-
|
-
|
| Mon 8: |
904 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
83.13g |
|
25.29g |
|
13.68g |
|
-
|
-
|
| Sun 7: |
1148 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
78.12g |
|
69.56g |
|
39.85g |
|
-
|
-
|
| Sat 6: |
928 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
72.84g |
|
44.77g |
|
20.71g |
|
-
|
-
|
| Fri 5: |
1392 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
119.12g |
|
53.51g |
|
20.90g |
|
-
|
-
|
| Thu 4: |
800 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
57.20g |
|
52.56g |
|
22.82g |
|
-
|
-
|
| Wed 3: |
203 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
13.56g |
|
7.25g |
|
15.07g |
|
-
|
-
|
| Mon 1: |
1216 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
81.39g |
|
52.73g |
|
65.17g |
|
-
|
-
|
| June 2019 |
| Sat 29: |
582 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
47.41g |
|
21.78g |
|
17.67g |
|
-
|
-
|
