| December 2018 |
| Thu 6: |
2036 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
53.15g |
|
147.87g |
|
265.54g |
|
-
|
-
|
| Mon 3: |
715 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
56.76g |
|
36.59g |
|
18.19g |
|
-
|
-
|
| November 2018 |
| Sat 24: |
2378 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
112.80g |
|
185.23g |
|
156.23g |
|
3181*
|
 803
|
| Thu 22: |
828 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
70.01g |
|
34.27g |
|
22.18g |
|
-
|
-
|
| Tue 20: |
1239 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
92.67g |
|
74.23g |
|
35.55g |
|
2761*
|
1522
|
| Mon 19: |
1160 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
80.69g |
|
73.66g |
|
32.89g |
|
-
|
-
|
| Sat 17: |
1529 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
89.43g |
|
122.23g |
|
63.27g |
|
-
|
-
|
| Thu 15: |
661 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
45.06g |
|
46.31g |
|
16.07g |
|
-
|
-
|
| Wed 14: |
929 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
63.28g |
|
44.49g |
|
55.58g |
|
-
|
-
|
| Tue 13: |
1106 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
91.30g |
|
56.30g |
|
12.80g |
|
-
|
-
|
| Mon 12: |
781 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
50.41g |
|
46.65g |
|
37.89g |
|
-
|
-
|
| Sat 10: |
1299 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
86.38g |
|
51.61g |
|
88.60g |
|
2850*
|
1551
|
| Fri 9: |
1788 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
120.77g |
|
137.63g |
|
41.57g |
|
3204*
|
1416
|
| Thu 8: |
331 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
24.37g |
|
23.13g |
|
4.00g |
|
-
|
-
|
| Wed 7: |
1281 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
88.80g |
|
97.59g |
|
22.40g |
|
2888*
|
1607
|
| Tue 6: |
1664 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
127.80g |
|
88.19g |
|
52.39g |
|
-
|
-
|
| Mon 5: |
1105 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
69.50g |
|
94.20g |
|
29.04g |
|
3596*
|
2491
|
