NZBlazer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Thu 16: 328 * 13%
Fat:
 
Prot:
 
Carbs:
29.62g
 
4.35g
 
17.99g
- -
Wed 15: 419 * 17%
Fat:
 
Prot:
 
Carbs:
40.64g
 
28.53g
 
3.58g
- -
Tue 14: 135 * 5%
Fat:
 
Prot:
 
Carbs:
8.83g
 
11.89g
 
1.77g
- -
Mon 13: 423 * 17%
Fat:
 
Prot:
 
Carbs:
44.17g
 
7.58g
 
1.49g
- -
Sat 11: 432 * 17%
Fat:
 
Prot:
 
Carbs:
24.96g
 
16.63g
 
37.63g
- -
May 2020
Thu 21: 406 * 16%
Fat:
 
Prot:
 
Carbs:
29.57g
 
27.87g
 
6.72g
1464*  1058
Wed 20: 684 * 27%
Fat:
 
Prot:
 
Carbs:
78.16g
 
0.86g
 
0.04g
2029*  1345
Tue 19: 684 * 27%
Fat:
 
Prot:
 
Carbs:
78.16g
 
0.86g
 
0.04g
2217*  1533
Mon 18: 684 * 27%
Fat:
 
Prot:
 
Carbs:
78.16g
 
0.86g
 
0.04g
2201*  1517
Sun 17: - - 1883* -
Sat 16: - - 1908* -
Fri 15: - - 2001* -
Thu 14: - - 1919* -
Wed 13: - - 1925* -
Tue 12: - - 1935* -
Mon 11: - - 1911* -
Sun 10: - - 1848* -
Sat 9: - - 1996* -
Fri 8: - - 1979* -
Thu 7: - - 1880* -
Wed 6: - - 1935* -
Tue 5: - - 1866* -
Mon 4: - - 1883* -
Sun 3: - - 1882* -
Sat 2: - - 1977* -
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