| December 2021 |
| Fri 10: |
847 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
37.59g |
|
60.73g |
|
66.52g |
|
-
|
-
|
| Thu 2: |
376 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.27g |
|
27.19g |
|
34.18g |
|
-
|
-
|
| November 2021 |
| Thu 25: |
525 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
27.26g |
|
16.60g |
|
59.85g |
|
-
|
-
|
| Mon 22: |
291 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.05g |
|
16.98g |
|
35.33g |
|
-
|
-
|
| Tue 9: |
934 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
35.37g |
|
70.69g |
|
81.70g |
|
-
|
-
|
| Mon 8: |
1298 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
60.45g |
|
109.19g |
|
78.28g |
|
2039*
|
 741
|
| Sun 7: |
815 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
36.71g |
|
30.63g |
|
92.99g |
|
-
|
-
|
| Sat 6: |
1201 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
55.27g |
|
43.99g |
|
136.33g |
|
1988*
|
787
|
| Fri 5: |
240
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.37g |
|
16.60g |
|
28.74g |
|
2271*
|
2031
|
| Thu 4: |
957 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
57.86g |
|
47.96g |
|
62.11g |
|
2271*
|
1314
|
| Wed 3: |
1124 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.77g |
|
88.90g |
|
107.76g |
|
2010*
|
886
|
| Tue 2: |
349 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.67g |
|
36.41g |
|
16.97g |
|
-
|
-
|
| Mon 1: |
612 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.89g |
|
41.83g |
|
67.50g |
|
-
|
-
|
| October 2021 |
| Sat 30: |
230 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.56g |
|
8.33g |
|
36.01g |
|
-
|
-
|
| Fri 29: |
893 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.47g |
|
56.33g |
|
105.56g |
|
-
|
-
|
| Thu 28: |
1190 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
59.08g |
|
66.20g |
|
95.17g |
|
-
|
-
|
| Wed 27: |
933 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
46.88g |
|
61.94g |
|
63.65g |
|
-
|
-
|
| Tue 26: |
1230 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
67.97g |
|
70.12g |
|
82.48g |
|
-
|
-
|
| Mon 25: |
1095 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
60.39g |
|
59.05g |
|
80.19g |
|
-
|
-
|
| Sun 24: |
914 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
53.52g |
|
39.90g |
|
69.58g |
|
-
|
-
|
