| November 2022 |
| Sat 5: |
305 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.19g |
|
27.49g |
|
38.95g |
|
-
|
-
|
| February 2022 |
| Sat 5: |
1537 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
73.15g |
|
59.77g |
|
117.68g |
|
2052*
|
 515
|
| Thu 3: |
811 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
42.47g |
|
20.15g |
|
83.52g |
|
-
|
-
|
| Wed 2: |
666 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
17.83g |
|
57.73g |
|
68.18g |
|
-
|
-
|
| Tue 1: |
1125 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
37.01g |
|
69.18g |
|
111.81g |
|
2037*
|
912
|
| January 2022 |
| Thu 20: |
1027 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
43.88g |
|
26.23g |
|
131.60g |
|
1895*
|
868
|
| Thu 13: |
678 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
27.35g |
|
33.21g |
|
83.72g |
|
-
|
-
|
| Wed 12: |
1314 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
63.72g |
|
95.26g |
|
94.75g |
|
1777*
|
463
|
| Fri 7: |
685 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
40.70g |
|
13.96g |
|
70.21g |
|
1927*
|
1242
|
| Thu 6: |
1045 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
46.58g |
|
44.60g |
|
108.49g |
|
1867*
|
822
|
| September 2021 |
| Tue 14: |
677 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
27.79g |
|
27.46g |
|
75.55g |
|
-
|
-
|
| Tue 7: |
492 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.42g |
|
40.04g |
|
34.86g |
|
-
|
-
|
| August 2021 |
| Mon 30: |
778 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
20.03g |
|
42.55g |
|
105.82g |
|
-
|
-
|
| Sat 28: |
1324 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
60.61g |
|
59.65g |
|
129.77g |
|
-
|
-
|
| July 2021 |
| Thu 15: |
1698 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
56.84g |
|
59.76g |
|
172.77g |
|
1906*
|
208
|
| Wed 14: |
1710 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
57.77g |
|
59.92g |
|
189.37g |
|
2156*
|
446
|
| Tue 13: |
2090 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
39.91g |
|
54.29g |
|
375.96g |
|
1807*
|
 283
|
| Fri 9: |
953 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.56g |
|
63.64g |
|
80.24g |
|
-
|
-
|
| April 2021 |
| Thu 15: |
110 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
3.00g |
|
20.00g |
|
2000*
|
1890
|
| Wed 14: |
1654 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
30.86g |
|
33.25g |
|
217.60g |
|
1849*
|
195
|
